Eggs, Avocado and Ham Salad
Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health) and eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a good amount of different fat-soluble vitamins and minerals. This is why we wanted to share with you yet another way to integrate these two amazing foods into your diet.
This salad is very rich and filling and you can therefore easily have it for lunch or dinner, making it a very quick and easy meal. It’s best to eat it straight away, while the onion and the ham are still hot.
If you don’t like onion, you can skip it or substitute it with garlic. Parmesan cheese is entirely optional, but we believe it makes this simple salad even tastier, without any additional effort.
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