Egg, Avocado and Ham Keto Salad Low Carb Recipe | KetoVale

Eggs, Avocado and Ham Salad

Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health) and eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a good amount of different fat-soluble vitamins and minerals. This is why we wanted to share with you yet another way to integrate these two amazing foods into your diet.

This salad is very rich and filling and you can therefore easily have it for lunch or dinner, making it a very quick and easy meal. It’s best to eat it straight away, while the onion and the ham are still hot.

If you don’t like onion, you can skip it or substitute it with garlic. Parmesan cheese is entirely optional, but we believe it makes this simple salad even tastier, without any additional effort.

Save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Eggs, Avocado and Ham Salad

Related:

PKdiscount

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
Eggs, Avocado and Ham Salad
Eggs Avocado Ham Keto Salad
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Course Lunch, Main Dish, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1 avocado cut into pieces
  • 1 medium tomato cut into pieces
  • 2 hard-boiled medium eggs
  • 100 g ham cut into small pieces
  • ¼ medium onion diced
  • ½ tbsp butter
  • 1 tbsp grated parmesan cheese optional
  • 1 tsp lemon juice freshly squeezed
Course Lunch, Main Dish, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1 avocado cut into pieces
  • 1 medium tomato cut into pieces
  • 2 hard-boiled medium eggs
  • 100 g ham cut into small pieces
  • ¼ medium onion diced
  • ½ tbsp butter
  • 1 tbsp grated parmesan cheese optional
  • 1 tsp lemon juice freshly squeezed
Eggs Avocado Ham Keto Salad
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Instructions
  1. Cut the tomato, the eggs, and the avocado.
    ingredients for salad
  2. Mix them together.
  3. Fry the onion in the butter for 2 minutes.
  4. Add the ham and fry for 3 more minutes.
    frying ham
  5. Put the ham and the onion with the rest of the salad. Add the lemon juice and mix everything together. Add the parmesan.
  6. Enjoy!
    Eggs Avocado Ham Keto Salad
Recipe Notes

Macros (per serving):

Calories: 370 kcal – Fat: 27.74 g – Net carbs: 6.68 g (total carbs: 15.08 g, fiber: 8.4 g) – Protein: 18.27 g

Quick and Easy Low Carb Eggs, Avocado and Ham Salad Recipe For Keto Lunch

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Pin
Share
Yum
Reddit
Tweet
661 Shares