Eggplant Fries with Herbs and Olive Oil Recipe | Keto Vale

Eggplant Chips with Herbs and Olive Oil

Eggplants contain a lot of antioxidants and a high amount of Vitamin C, in addition to being a great source of dietary fiber and having a low amount of net carbs – only 3 g per 100 g. This makes them perfect for the keto diet, as they are very versatile and can be cooked in a lot of different ways. Here we’re proposing you an extremely simple recipe for eggplant crisps that taste delicious and can be used either as a side dish or a snack.

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Eggplant Chips with Herbs and Olive Oil
Eggplant Chips Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
Ingredients
Course Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
Ingredients
Eggplant Chips Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut the eggplants in thin slices (1/4 cm approx.).
    eggplant slices
  2. Put them in a plate and sprinkle them with salt. Let them sit for an hour and dry any excessive moisture regularly.
  3. Pre-heat your oven to 200C.
  4. Put the eggplant slices on a baking sheet, sprinkle them with the herbs and with the olive oil (on both sides).
    eggplant fries
  5. Bake for approx. 20 minutes or until crispy.
  6. Enjoy!
    Eggplant Chips Recipe
Recipe Notes

Macros (per serving): Calories: 86 kcal – Fat: 4.94 g – Net carbs: 4.44 g (total carbs: 10.84 g, fiber: 6.4 g) – Protein: 1.94 g

It’s important to let the salted eggplant slices sit for approx. 1 hour, as this lets them dry out before baking. Otherwise they might turn out soft instead of crispy. In addition to that, the slices need to be thin, otherwise you’ll need to bake them for longer. Each one of the herbs is optional and you can either skip it or replace with another one, according to your preferences (you can, for example, add powdered garlic or onion). You can also add grated parmesan – in order to do so, sprinkle it on top of the eggplants around 3-4 minutes before taking them out of the oven.

breakfast in five

KetoVale.com Team
 

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