Easy Baked Chicken Wings Low Carb Recipe | KetoVale

Easy and Spicy Baked Chicken Wings

Today you will learn how to make some delicious and spicy baked chicken wings. The good thing about this recipe is that you don’t have to spend a lot of money for ingredients. Chicken wings are one of the best source of fats and protein in terms of budget to help you stick to your keto diet.

This are many different way to prepare chicken wings. The most important thing is the marinade to make the meat taste delicious.

For this particular recipe, we use hot sauce, olive oil, black pepper, salt and butter to marinate the meat. The amount of hot sauce can be adjusted to your liking.

You can bake the wings in the oven, or grill them on the BBQ machine.

This dish can be a regular lunch or dinner meal. It can also be a great party snack or appetizer and you can be sure that your family and friends will love it.

Enjoy these buffalo wings with some keto low carb salad, celery, cheese and low carb dips of your choice such as sour cream.

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Keto Baked Chicken Wings

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Print Recipe
Easy Baked Chicken Wings
Easy Baked Chicken Wings
Votes: 5
Rating: 3.8
You:
Rate this recipe!
Course Dinner, Lunch, Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Dinner, Lunch, Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Easy Baked Chicken Wings
Votes: 5
Rating: 3.8
You:
Rate this recipe!
Instructions
  1. Preheat oven to 250 C° or 480F
  2. Separate chicken wings into 2 pieces (drumettes and wingettes and remove the tips). Place the wings in a bowl along with the olive oil, garlic powder, salt, and pepper. Mix until well combined.
  3. Place the chicken wings on a baking sheet and put them in the oven. Let them bake for about 20 minutes.
  4. In the meantime, add the hot sauce and butter to a small frying pan. Cook on medium heat until the ingredients are well combined.
    Mix hot sauce with butter
  5. Remove the baking sheet from the oven and place the chicken wings in a bowl. Pour the sauce on top and mix it with the chicken wings.
  6. Serve along with a ranch sauce or the one of your choice. Enjoy!
Recipe Notes

This makes 3 servings.

Macros (per serving): Calories: 392– Fat: 30.2g – Net carbs: 0.6g (total carbs: 0.7g, fiber: 0.1g) – Protein: 28.3g

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