Chocolate Mousse with Coconut Flakes
Chocolate mousse is a very simple and quick dessert recipe you can prepare in many ways. For this particular low carb version, we use unsweetened coconut milk, unsweetened cacao powder, half an envelope of unflavored gelatin, a little bit of sweetener, cinnamon and coconut flakes.
You can buy the coconut flakes in the supermarket or online. We actually use raw and fresh coconut flakes from the actual coconut because it’s available in our home town.
If you have access to fresh coconut fruit, you can use a stainless steel coconut meat removal to remove the meat from the coconut shell, then slice the meat into small pieces as we did in this recipe.
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| Prep Time | 5 minutes |
| Passive Time | 1 hours |
| Servings |
- 1 cup coconut milk
- 3 tbsp cacao powder
- 1/2 pack Gelatin
- 1 tsp Erythritol
- 1/2 tsp cinnamon
- 2 tbsp Coconut Flakes
Ingredients
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- Melt the gelatin in 4 tablespoons of hot water.
- In a blender, mix coconut milk, cacao powder, gelatin, sweetener, and cinnamon together until it’s smooth and creamy. You can use a whisk or an electric mixer
- Refrigerate for 1-2 hours.
- Add some coconut flakes on top and enjoy!
Macros (per serving): Calories: 114 – Fat: 9.4g – Net carbs: 4.4 g (total carbs: 9.9g, fiber: 5.5g) – Protein: 3.1g
