Chicken Liver Pate Keto Recipe | KetoVale

Chicken Liver Pate – Keto Friendly

This amazing Chicken Liver Pate is submitted to us by our member Natalya Svoyskaya. We hope you enjoy this recipe as much as we did. Here we go:

The other day I went out for a dinner with a friend of mine. We were browsing the menu when I was asked if I was still on a diet. And to my own surprise I answered that I wasn’t on a diet I just choose not to eat certain food family and of course at that same minute a waiter brought a bread basket but I didn’t even blink or looked his way. And it made me thinking that even though I’m following keto life style I don’t feel deprived of anything in terms of food or how fancy I can go with my meals. So we only limit ourselves in our mind but if we use our imagination sky is the limit. With that said I decide to go a bit gourmet and make chicken pate. It’s not foie gras but delish and won’t break the bank.

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Chicken Liver Pate - Keto Friendly
Chicken liver pate
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Course Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Chicken liver pate
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Melt butter in olive oil
  2. Cut onion and garlic and cook for a about 5 min till it gets soft
    Frying onion
  3. Add chicken liver, and spices cook till it's half done, it still should be moist inside
    add chicken liver
  4. Add wine and cream, cover your pan and cook till it's no longer pink inside (better safe than sorry)
    Add wine and cream
  5. Once done put all liver and onion and some cooking sauce into blender. Tip: depends on how creamy you want it add more/ less liquid
  6. Adjust spices to you likings.
  7. Distribute it between mini cupcake forms and store the rest in the fridge for later use.
  8. You can serve it with cucumber slice
    Chicken liver pate
  9. Enjoy!
    foie gras
Recipe Notes

Macros (per serving): Calories: 70 kcal – Fat: 7 g – Net carbs: 1.2 g (total carbs: 1.4 g, fiber: 0.2 g) – Protein: 0.4 g. This recipe makes 24 servings in total.

I distributed it between mini cupcake forms and put some blueberry jello (sugar or any sweeteners free). To make distribution mess free put your pate in a ziplock and cut a corner. Blend a handful of berries add some water, remove any seeds by running it thru a sieve, add gelatin according to the package instructions. Put it in a fridge. You can serve it on a cucumber slice or make a boat with lettuce leaf or scoop it with celery sticks! Hope you find it useful! Enjoy it!

KetoVale.com Team
 

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