Cheesy Cauliflower Breadsticks Recipe | Keto Vale

Cheesy Cauliflower Breadsticks

The cheesy cauliflower breadsticks are exquisite and easy to prepare. They’re great for snacks and if you add the extra topping, it can be wonderful for lunch, dinner and even breakfast.

When making this, it is essential to use waxed paper or parchment paper on the tray to remove the dough easily. Also, it is important to mix the mixture by hand using a spoon instead of a blender so we won’t crush the cauliflower mixture. When you finish baking and remove the tray from the oven, let it stand for a few minutes before removing the bread from the waxed paper to avoid breaking it.

Cheesy Breadsticks

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Cauliflower Breadsticks with Mozzarella

You can season the top with different herbs of your choice. We choose oregano and fresh rosemary, but you can use cilantro or any other herb. This is a basic recipe and leaves you a lot of room for creativity. You can accompany with more mozzarella cheese or add salami, the spread keto tomato sauce on top.

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Print Recipe
Cheesy Cauliflower Breadsticks
Cheesy Cauliflower Breadsticks
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Lunch, Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 Cauliflower small head
  • 1 tbsp butter
  • 2 eggs
  • 1 tsp rosemary
  • 1 tsp oregano
  • 2 cloves garlic minced
  • 1 tbsp almond flour
  • 1.5 cup mozzarella cheese
  • salt and pepper to taste
Course Lunch, Snack
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 Cauliflower small head
  • 1 tbsp butter
  • 2 eggs
  • 1 tsp rosemary
  • 1 tsp oregano
  • 2 cloves garlic minced
  • 1 tbsp almond flour
  • 1.5 cup mozzarella cheese
  • salt and pepper to taste
Cheesy Cauliflower Breadsticks
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. After washing and drying the cauliflower thoroughly, discard the leaves and chop it into small florets.
  2. Transfer to a food processor and pulse gently to obtain rice-size bits.
  3. Put the cauliflower bits in a heat-safe bowl together with a tbsp of butter. Set the microwave to “cooking” and place the bowl in. Leave for 1 minute and 30 seconds.
  4. Mix the cauliflower rice, almond flour, rosemary, oregano, eggs, and a cup of mozzarella cheese in a bowl. Using a spoon to stir well until combined. Adjust the flavor with salt and pepper.
    Rice-sized cauliflower pieces
  5. Transfer the mixture to a waxed-paper-covered baking tray. Pat evenly on all sides.
    Spread cauliflower dough
  6. Lay the remaining half cup of mozzarella cheese on top to cover the surface.
    Topping with mozzarella cheese
  7. Leave in the oven set at 300°F for 15 minutes. Baking time may depend on how dry/moist you like your topping.
  8. Remove from the oven once the cheese turns golden in color. Let stand for 5 minutes to cool then remove the paper. Serve.
    Cheesy Cauliflower Breadsticks Recipe
Recipe Notes

Macros (per serving): Calories: 217 kcal – Fat: 15.7 g – Net carbs: 3.8 g (total carbs: 6 g, fiber: 2.2 g) – Protein: 14.1 g

KetoVale.com Team
 

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