Cauliflower Parmesan Cheese Patties Low Carb Recipe | KetoVale

Keto Cauliflower Parmesan Cheese Patties

These cauliflower patties are a perfect pair for any dish, it can go from breakfast to dinner and it will please the pickiest eaters since it looks like a mini pancake. What makes this dish so special is its versatility and the delicious Parmesan crust that adds extra crunchiness.

You can make this recipe even easier by buying the cauliflower in bags that are cut and ready to use or by adding the cauliflower to a food processor after it’s cooked to obtain the finely chopped result. It can be as fine as you wish or even a mash if you prefer a smoother texture. I personally like the cauliflower to still have a little “bite” feel to it but either way the recipe will still be delicious!

There are many ways to modify this recipe using broccoli instead of cauliflower per example, or any other vegetable that can hold things together and is low carbs such as pumpkin. You can also substitute the coconut flour with any other low carb flour, like almond flour. I personally love the coconut flavor on this dish.

You can play with the flavors by adding a few pinches of paprika and red chili powder this will add some heat and make the dish fun and full of flavors. My all-time favorite variation is making bite size patties, using a small cookie cutter, and serving the patties with a dipping sauce of fresh cream and Tabasco sauce, yum!

This is a perfect side dish that can go with any protein main course.

Save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Cauliflower Cheese Patties

Related:

breakfast in five

Receive Our Free 7-Day Keto Meal Plan + Weekly Recipes

Print Recipe
Keto Cauliflower Parmesan Cheese Patties
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 2 eggs
  • 3 cup Cauliflower
  • 3 tbsp Parmesan cheese finely grated
  • 1 tsp salt
  • 1/4 tsp black pepper Ground
  • 1/4 cup chopped green onions
  • 2 tbsp coconut flour
  • 1/2 cup Parmesan cheese shredded
Course Dinner, Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 2 eggs
  • 3 cup Cauliflower
  • 3 tbsp Parmesan cheese finely grated
  • 1 tsp salt
  • 1/4 tsp black pepper Ground
  • 1/4 cup chopped green onions
  • 2 tbsp coconut flour
  • 1/2 cup Parmesan cheese shredded
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut the cauliflower roughly and steam it until tender (10-12 min)
  2. Remove it from the heat and let it cool. Chop it finely and put it into a mixing bowl. Add the grated Parmesan cheese, the eggs, the salt, pepper, the coconut flour, and the chopped green onions.
  3. Using a non-stick frying pan, add 1 tbsp of butter and the shredded cheese to the pan in 4 separated spots.
  4. Add the cauliflower mixture on top using a round cookie cutter to help shape it. Each patty will use about ½ cup of the mixture (make sure it is not too thick).
  5. Cook each side for about 5 min until golden brown using a spatula to flip it.
    Cook cauliflower until golden brown
  6. Serve with your favorite meat dish and enjoy!
Recipe Notes

Macros (per serving): Calories: 107– Fat: 5.8g – Net carbs: 3.3g (total carbs: 5.6g, fiber: 2.3g) – Protein: 9.7g

Keto Cauliflower Parmesan Cheese Patties Low Carb Recipe

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

2K Shares
Pin
Share
Yum
Reddit
Tweet
Email