Buffalo Chicken Wings Low Carb Recipe | KetoVale

Buffalo Chicken Wings

The “buffalo wings” is a recipe for typical American cuisine. It consists of chicken wings sprinkled with a slightly bittersweet spicy sauce. For our keto recipe, we will substitute traditional flour by coconut flour.

In this particular recipe, we use whole chicken wings and we deep fry them after marinating for an hour.

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Frying Chicken Wings

Alternatively, you can also choose your favourite part of the chicken wing such as drummettes or wingettes (flats) for this recipe.

Instead of deep-frying, you can bake or grill it using the same marinade we use for this recipe. To make it juicy and saucy, you can add extra sauce and mix it with the wings after you finish cooking them like this photo below.

PKdiscount

Saucy Chicken Wings

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Buffalo Chicken Wings
Buffalo Chicken Wings
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hours
Servings
Ingredients
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hours
Servings
Ingredients
Buffalo Chicken Wings
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Sprinkle chicken wings with lemon and wait 3 minutes; wash the wings well and pat dry with paper towel (or you can simply wash the wings with water and let them dry)
    whole chicken wings
  2. With a mortar, mash garlic, pepper, paprika, hot pepper, salt, vinegar and hot sauce.
    mashing garlic chilli sauce
  3. Pour the mixture over the chicken to marinate it then refrigerate for approximately 1 hour, turning occasionally.
    Marinating chicken wings
  4. Place chicken wings on a plate and sprinkle with flour coconut over them until they are evenly coated.
  5. Heat oil in a deep fryer to 375 degrees F.
  6. Fry coated wings in hot oil for 10 to 15 minutes, or until parts of wings begin to turn brown.
    Deep frying wings
  7. Remove from heat and serve.
    Chicken Wings Keto Recipe
Recipe Notes

Note: To accompany the chicken wings, you can serve with finely chop white cabbage, purple cabbage and onion and mix with mayonnaise, mustard, salt and vinegar to taste.

Macros (per serving): Calories: 300 kcal – Fat: 17.8 g – Net carbs: 3.4 g (total carbs: 7.1 g, dietary fiber: 3.7 g) – Protein: 28.6 g

 

KetoVale.com Team
 

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