Buffalo Chicken Wings Low Carb Recipe | Keto Vale

Buffalo Chicken Wings

The “buffalo wings” is a recipe for typical American cuisine. It consists of chicken wings sprinkled with a slightly bittersweet spicy sauce. For our keto recipe, we will substitute traditional flour by coconut flour.

In this particular recipe, we use whole chicken wings and we deep fry them after marinating for an hour.

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Frying Chicken Wings

Alternatively, you can also choose your favourite part of the chicken wing such as drummettes or wingettes (flats) for this recipe.

Instead of deep-frying, you can bake or grill it using the same marinade we use for this recipe. To make it juicy and saucy, you can add extra sauce and mix it with the wings after you finish cooking them like this photo below.

wicked book

Saucy Chicken Wings

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Buffalo Chicken Wings
Buffalo Chicken Wings
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hours
Servings
Ingredients
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hours
Servings
Ingredients
Buffalo Chicken Wings
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Coat the chicken wings with lemon on all sides. Set aside for 3 minutes then wash and dry thoroughly. For a simpler method, just wash and dry the wings without putting the lemon.
    whole chicken wings
  2. Smash together the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar with a mortar.
    mashing garlic chilli sauce
  3. Marinate the chicken wings with the mixed spices. Chill in the fridge for an hour while flipping the wings occasionally.
    Marinating chicken wings
  4. Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides.
  5. Pour the oil in a deep fryer set at 375°F.
  6. Brown the wings in the oil for around 10-15 minutes.
    Deep frying wings
  7. Remove from the heat once the wings turn brown on the sides. Serve on a platter.
    Chicken Wings Keto Recipe
Recipe Notes

Note: To accompany the chicken wings, you can serve with finely chop white cabbage, purple cabbage and onion and mix with mayonnaise, mustard, salt and vinegar to taste.

Macros (per serving): Calories: 300 kcal – Fat: 17.8 g – Net carbs: 3.4 g (total carbs: 7.1 g, dietary fiber: 3.7 g) – Protein: 28.6 g

 

KetoVale.com Team
 

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