Buffalo Chicken Tater Tot Nachos Low Carb Recipe | KetoVale

Buffalo Chicken Totchos with Cauliflower Tater Tots

Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base.

You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different types of cheese, add other sauces keto-friendly, change the meat for chicken or pork, you decide!

There are 2 main steps to prepare this dish:

The first step is to prepare Cauliflower Tater Tots using cauliflower, egg, cheese and almond flour.

Cauliflower Tater Tots

The second step is to prepare the buffalo chicken topping using shredded chicken (either breast or thigh), blue cheese, red bell pepper, hot sauce and other spices.

The result will be a flavorful, colorful and incredibly delicious Buffalo Chicken Tater Tot Nachos dish!

Keto Buffalo Chicken Totchos

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Buffalo Chicken Tater Tot Nachos

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Print Recipe
Buffalo Chicken Totchos with Cauliflower Tater Tots
Buffalo Chicken Totchos
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
For Cauliflower Tots
Buffalo Chicken Topping
  • 2 cup shredded chicken
  • 1/4 cup onion chopped
  • 2 cloves garlic minced
  • 3 tbsp butter
  • 1/4 cup hot sauce
  • 1/4 cup red bell pepper
  • 1/2 cup Blue cheese or cheddar cheese
For Garnish
  • 1/2 cup sour cream
  • 2 tbsp Green shallots
  • 1/4 cup avocado optional
  • 2 tbsp ranch sauce (homemade optional)
Course Dinner, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
For Cauliflower Tots
Buffalo Chicken Topping
  • 2 cup shredded chicken
  • 1/4 cup onion chopped
  • 2 cloves garlic minced
  • 3 tbsp butter
  • 1/4 cup hot sauce
  • 1/4 cup red bell pepper
  • 1/2 cup Blue cheese or cheddar cheese
For Garnish
  • 1/2 cup sour cream
  • 2 tbsp Green shallots
  • 1/4 cup avocado optional
  • 2 tbsp ranch sauce (homemade optional)
Buffalo Chicken Totchos
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 300F.
Making Cauliflower Tater Tots
  1. Wash the cauliflower well and cut the florets into medium pieces. Put them in a food processor and press the button until you get crumbs similar to rice.
  2. Place the cauliflower in a mixing bowl and put in the microwave oven for about 2 minutes. You can cook it using a pan if you don’t want to use a microwave.
  3. Remove and add salt, pepper, oil, garlic powder, coriander, almond flour, cheese and egg. Stir with a fork until all the ingredients are well blended.
    Mix cauliflower with cheese and egg
  4. In a baking tray put the mixture into circles, if you can use a cookie cutter to have round shaped pieces if you do not have a spoon to shape it.
    Forming tater tots
  5. Bake for about 20 minutes until the Totchos are golden brown.
Making Buffalo Chicken
  1. In the meantime, put three tablespoons of butter in another hot pan and fry the chopped onion and garlic for 30 seconds then add the red bell pepper, shredded chicken and hot sauce. Sauté for about 5 more minutes.
    Saute shredded chicken with hot sauce
  2. Once the cauliflower tots are brown, put them in another large pan, cover with chicken and blue cheese. Cook for 5 minutes and serve!
Garnish
  1. For garnishing, you can top the Totchos with chopped avocado, sour cream shallot leaves (spring onion) and ranch sauce.
    Low Carb Chicken Totchos
Recipe Notes

This makes 4 servings. Here's the nutritional information per serving (not including garnish)

Macros (per serving): Calories: 387– Fat: 28g – Net carbs: 4g (total carbs: 5.7g, fiber: 1.7g) – Protein: 29.1g

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