Broccoli and Cheese Cream Soup Recipe | Keto Vale

Broccoli and Cheese Cream Soup

We’d like to share with you one of our favourite keto soups, the broccoli and cheese cream soup. It is extremely quick and easy to make, and the recipe can be easily modified to suit anyone’s taste – that is, if you like broccoli and cheese, of course. Broccoli has 4.4 g net carbs per 100 g and is an excellent source of Vitamin K.

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Broccoli and Cheese Cream Soup
Broccoli Cheese Soup
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Dessert, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 broccoli medium bunch
  • 30 g sour cream approx. 2 tbsp.
  • 30 g shredded comte cheese (or cheddar gouda or edam)
  • 2 tbsp grated parmesan cheese
  • 1 cup chicken stock
  • salt to taste
Course Dessert, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 broccoli medium bunch
  • 30 g sour cream approx. 2 tbsp.
  • 30 g shredded comte cheese (or cheddar gouda or edam)
  • 2 tbsp grated parmesan cheese
  • 1 cup chicken stock
  • salt to taste
Broccoli Cheese Soup
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Steam the broccoli for 5 minutes.
    steam broccoli
  2. Put it in a blender together with the sour cream, comte cheese and parmesan. Blend for approx. 2 minutes or until the mix has a smooth texture.
    blend broccoli
  3. Put in a saucepan together with the chicken stock and mix well.
  4. Let simmer for approx. 5 minutes by mixing regularly, so that the cheese doesn’t stick to the bottom and remains evenly distributed.
    mixing with cheese
  5. Serve while hot and add a little bit of shredded cheese.
  6. Enjoy!
    Broccoli Cheese Soup
Recipe Notes

Macros (per serving): Calories: 114 kcal – Fat: 5.33 g – Net carbs: 6.89 g (total carbs: 10.89 dietary fiber: 4 g) – Protein: 7.86 g

If you don’t have comte cheese, you can substitute it for another medium hard cheese, such as cheddar, edam or gouda. Alternatively, you can just skip it and add more parmesan.

If you would like to increase the fat content, this is incredibly easy – you can add butter, ghee or coconut oil to the soup at step 4 (butter being our favourite for this soup).

If the soup turns out thick, you can add water to it until you reach the desired texture.

KetoVale.com Team
 

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