Baked Shrimp with Asparagus and Parmesan Recipe | KetoVale

Baked Shrimp with Asparagus and Parmesan

This recipe for baked shrimp with asparagus is extremely easy and quick to make, and contains a very small amount of net carbs (only 2.62 g), in addition to containing 2 very healthy ingredients. Shrimp is an excellent source of selenium and vitamin B12, as well as of Omega-3 fats. Asparagus, on the other hand, contains a high amount of vitamin K, folate and copper.

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Related: Broccoli and Shrimp Sautéed in Butter

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Baked Shrimp with Asparagus
baking asparagus
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 250 g shrimp cleaned
  • 2 tbsp butter melted
  • 100 g asparagus fresh or canned
  • 3 tbsp parmesan grated
  • 1 tsp lemon juice
  • salt to taste
  • 2-3 slices lemon optional
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 250 g shrimp cleaned
  • 2 tbsp butter melted
  • 100 g asparagus fresh or canned
  • 3 tbsp parmesan grated
  • 1 tsp lemon juice
  • salt to taste
  • 2-3 slices lemon optional
baking asparagus
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven at 200 C.
  2. Put the shrimp and the asparagus in an adapted container and bake for approx. 10 minutes. You can add a couple of lemon slices on top.
  3. Once the shrimp is opaque and pink, sprinkle the melted butter on top of the shrimp and the parmesan on top of the asparagus.
    adding parmesan
  4. Bake for another 5 minutes (or until the parmesan has melted).
  5. Enjoy!
Recipe Notes

Macros (per serving): Calories: 278 kcal – Fat: 15.88 g – Net carbs: 2.62 g (total carbs: 3.62 g, dietary fiber: 1 g) – Protein: 29.5 g

You can use fresh or canned asparagus, depending on the season. Canned asparagus does not need to cook for a long time, so you can add it just before putting the parmesan and the butter.

You can substitute the parmesan for another type of hard cheese, i.e. cheddar. Again, you need to let it melt for approx. 5 minutes.

If you’d like to lower the amount of fat in the recipe, you can simply put less butter (or skip it entirely).

KetoVale.com Team
 

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