Baked Shrimp with Asparagus and Parmesan Recipe | Keto Vale

Baked Shrimp with Asparagus and Parmesan

This recipe for baked shrimp with asparagus is extremely easy and quick to make and contains a very small amount of net carbs (only 2.62 g) in addition to containing two very healthy ingredients. Shrimp is an excellent source of selenium and vitamin B12, as well as of Omega-3 fats. Asparagus, on the other hand, contains a high amount of vitamin K, folate and copper.

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Related: Broccoli and Shrimp Sautéed in Butter

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Baked Shrimp with Asparagus
baking asparagus
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 250 g shrimp cleaned
  • 100 g asparagus fresh or canned
  • 2-3 slices lemon optional
  • 1 tsp lemon juice
  • 2 tbsp butter melted
  • 3 tbsp Parmesan grated
  • salt to taste
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 250 g shrimp cleaned
  • 100 g asparagus fresh or canned
  • 2-3 slices lemon optional
  • 1 tsp lemon juice
  • 2 tbsp butter melted
  • 3 tbsp Parmesan grated
  • salt to taste
baking asparagus
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Let the oven preheat at 200°C.
  2. Arrange the asparagus and shrimp in an adapted container. Lay some slices of lemon on top if desired. Leave in the oven for 10 minutes to bake.
  3. Check if the shrimp has turned pink and opaque. If so, drizzle the melted butter on top of the shrimp and sprinkle the grated parmesan on the asparagus.
    adding parmesan
  4. Rebake for 5 more minutes. Wait till the cheese has melted.
  5. Transfer the shrimp and asparagus on a plate and enjoy.
Recipe Notes

Macros (per serving): Calories: 278 kcal – Fat: 15.88 g – Net carbs: 2.62 g (total carbs: 3.62 g, dietary fiber: 1 g) – Protein: 29.5 g

You can use fresh or canned asparagus, depending on the season. Canned asparagus does not need to cook for a long time, so you can add it just before putting the parmesan and the butter.

You can substitute the parmesan for another type of hard cheese, i.e. cheddar. Again, you need to let it melt for approx. 5 minutes.

If you’d like to lower the amount of fat in the recipe, you can simply put less butter (or skip it entirely).

KetoVale.com Team
 

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