Baked Salmon with Tapenade Low Carb Recipe | KetoVale

Baked Salmon with Black Olives and Capers Tapenade

This recipe is really easy and it’s a great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet all together because it makes for a really great presentation.

To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell of baked salmon with the rosemary overtakes the kitchen and you will be smitten by this dish.

The traditional tapenade originated in France and is made with capers, olives, and olive oil but for this recipe, I choose to add a twist with the walnuts. The walnuts will add a little sweetness and a crunchy effect to the tapenade.

The salmon needs to be cooked no longer than the 20 min otherwise it will be overcooked. If you are making this recipe with smaller fillets take the cooking time down a few minutes. You can use other fished such as seabass, or tilapia for this recipe and it will be as delicious.

Just keep in mind that salmon fillet is thick so if you are using a different fish for this recipe, you might need to adjust the baking time to ensure the dish is still moist.

You can serve this dish with a side of roasted cauliflowers or any other low carb vegetable.

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Baked Salmon with Black Olives and Capers Tapenade

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Print Recipe
Baked Salmon with Black Olives and Capers Tapenade
Baked Salmon with Tapenade
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Main Dish
Cuisine French, Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 lb salmon filet
  • 2 tbsp capers
  • 10 black olives pitted
  • 1 clove garlic
  • 2 tbsp walnuts
  • 1 tbsp olive oil
  • salt and pepper to taste
Course Dinner, Main Dish
Cuisine French, Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 lb salmon filet
  • 2 tbsp capers
  • 10 black olives pitted
  • 1 clove garlic
  • 2 tbsp walnuts
  • 1 tbsp olive oil
  • salt and pepper to taste
Baked Salmon with Tapenade
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Pre-heat the oven at 350° F. Wash the Salmon filet in water and pat it down with paper towel.
    Wash and dry salmon filet
  2. Season lightly with salt, pepper and Olive oil and place it on a baking sheet. Set it aside.
    Season salmon with olive oil salt pepper
  3. Place all the ingredients for the tapenade into a blender or food processor and blend it until all combined and grated but not smooth. You want to have a rough fill to it.
  4. Pour the tapenade over the salmon and take it to the oven for about 20 minutes.
    Pour tapenade over salmon
  5. Serve it with your favorite low carb vegetables and enjoy it!
    Baked Salmon with Tapenade Recipe
Recipe Notes

Macros (per serving): Calories: 281– Fat: 16.1g – Net carbs: 0.7g (total carbs: 1.4g, fiber: 0.7g) – Protein: 30.8g

Baked Salmon with Black Olives and Capers Tapenade Low Carb Recipe

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