Baked Mackerel Fillet With Butter Mushroom

Mackerel fish is widely available, relatively inexpensive and very quick to cook. This flavorful mackerel fillet with a beautifully crisp skin make a delicious and quick meal.

When choosing this Mackerel fish, you want to buy fresh fillets with skin on. Leaving the skin on not only provides the crispiness, but helps to hold the fillet together as well as adding good fats.

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• Spicy Tuna Fishcakes
• Grilled Catfish with Orange
• Avocado, Egg and Tuna Salad

Print Recipe

Mackerel Fillet With Butter Mushroom

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Rating: 5
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Course

Dinner, Lunch

Cuisine

Ketogenic, Low Carb

Prep Time

5 minutes

Cook Time

15 minutes

Servings

MetricUS Imperial

Ingredients

For the fish:

• 2 mackerel fillets skin on
• 1 tbsp olive oil
• salt and pepper to taste

For the butter mushrooms:

• 1 tbsp butter
• 6 medium white mushrooms
• 1/2 tbsp chopped parsley
• salt and pepper to taste

Course Dinner, Lunch Cuisine Ketogenic, Low Carb Prep Time 5 minutes Cook Time 15 minutes Servings MetricUS Imperial Ingredients For the fish: 2 mackerel fillets skin on 1 tbsp olive oil salt and pepper to taste For the butter mushrooms: 1 tbsp butter 6 medium white mushrooms 1/2 tbsp chopped parsley salt and pepper to taste

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper. Lay the mackerel fillets skin side up, season with salt, pepper and drizzle with olive oil. Roast for 8-10 minutes until the skin is crisp and the fish is cooked through. Remove from the oven and leave to rest.

   
3. Meanwhile, melt butter in a small skillet over low heat. Cut mushrooms in quarters and cook, stirring occasionally, for 10 minutes, when golden toss with parsley and add a pinch of salt and pepper.

   
4. Transfer fillets to the plates and serve with butter mushrooms. You can also serve with some low carb salad.

   

Recipe Notes

Macros (per serving): Calories: 357– Fat: 30.2g – Net carbs: 0.8g (total carbs: 1.1g, fiber: 0.3g) – Protein: 21.8g

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