Mackerel Fillet With Butter Mushroom Low Carb Recipe | Keto Vale

Baked Mackerel Fillet With Butter Mushroom

Mackerel fish is widely available, relatively inexpensive and very quick to cook. This flavorful mackerel fillet with a beautifully crisp skin make a delicious and quick meal.

When choosing this Mackerel fish, you want to buy fresh fillets with skin on. Leaving the skin on not only provides the crispiness, but also helps to hold the fillet together as well as adding good fats.

Save this recipe by pinning this picture to your Pinterest board for later use!

Keto Mackerel Fillet Mushroom

bar1

Related:

Receive Our Free 7-Day Keto Meal Plan + Weekly Recipes

Print Recipe
Mackerel Fillet With Butter Mushroom
Mackerel Fillet With Butter Mushroom
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
For the fish:
  • 2 mackerel fillets skin on
  • 1 tbsp olive oil
  • salt and pepper to taste
For the butter mushrooms:
  • 1 tbsp butter
  • 6 medium white mushrooms
  • 1/2 tbsp chopped parsley
  • salt and pepper to taste
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
For the fish:
  • 2 mackerel fillets skin on
  • 1 tbsp olive oil
  • salt and pepper to taste
For the butter mushrooms:
  • 1 tbsp butter
  • 6 medium white mushrooms
  • 1/2 tbsp chopped parsley
  • salt and pepper to taste
Mackerel Fillet With Butter Mushroom
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat your oven to 400°F.
  2. Set the mackerel fillets with the skin side up on the parchment-lined baking sheet. Pour some olive oil over the fish and dredge with some salt and pepper to taste. Roast in the oven for 8-10 minutes. Crisp the fish and remove once cooked through. Reserve.
    Season mackerel fillets with salt pepper oil
  3. Set the stove to low. Heat the butter in a small skillet. Quarter the mushrooms and gently drop on the pan. Stir occasionally for about 10 minutes until the color turns golden. Top with the chopped parsley and enhance the flavor with a dash of salt and pepper.
  4. Serve the fillet with the butter mushroom and an optional low carb salad.
Recipe Notes

Macros (per serving): Calories: 357– Fat: 30.2g – Net carbs: 0.8g (total carbs: 1.1g, fiber: 0.3g) – Protein: 21.8g

Low Carb Mackerel Fillet Mushroom Keto Diet Recipe
KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Share
Pin
Tweet
Reddit
Email
81 Shares