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Keto Coconut Chicken Tenders with Flaxseeds
coconut chicken tenders
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
coconut chicken tenders
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400 F.
  2. In a bowl, combine coconut flakes, flaxseeds, garlic powder, onion powder, sweet and smoked paprika, cayenne pepper and salt.
  3. In another bowl, add coconut flour in.
  4. In the third bowl, add beaten eggs in.
  5. Cut chicken breasts into small pieces lengthwise (we made 8 pieces) and season with salt and pepper.
  6. Place a rack on a baking tray and brush the rack with olive oil.
  7. Crumb chicken in coconut flour, then dip in beaten eggs, crumb in seasoned coconut flakes and transfer to the rack. Bake for 20 minutes.
  8. Serve with your favorite dipping sauce.
Recipe Notes

We made 8 pcs, serving size is 2 pcs.

Macros (per serving): Calories: 296– Fat: 12.4g – Net carbs: 1.6g (total carbs: 3.3g, fiber: 1.7g) – Protein: 39.7g