Arugula Salad with Parmesan and Cherry Tomatoes | KetoVale

Arugula Salad with Parmesan and Cherry Tomatoes

For those of you who love salads, the keto diet is perfect, as salad greens are usually quite low in carbs, and you can experiment with adding different kinds of cheese, nuts or low-carb vegetables. We’d like to share with you one of our favourite salads – it’s quick and easy to make, and in addition to that it’s delicious.

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Arugula Salad with Parmesan and Cherry Tomatoes

You can use another type of oil, based on your preferences – good substitutes would be walnut or avocado oil. The same goes for pumpkin seeds – you can substitute these for walnuts, silvered almonds, pine nuts. If you want to make the salad more filling (f.e. if you’re eating it as a main dish rather than as a side dish), you can add a second type of cheese, such as mozzarella, and you can also add some diced avocado. If you’d like to add some herbs, dried basil is an excellent choice.

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Print Recipe
Arugula Salad with Parmesan and Cherry Tomatoes
Arugula Salad with Parmesan
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Servings
Ingredients
  • 50 g arugula
  • 50 g cherry tomatoes
  • 20 g parmesan cut in thin slices or grated
  • 10 g pumpkin seeds roasted or raw
  • 1 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • salt to taste
Course Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Servings
Ingredients
  • 50 g arugula
  • 50 g cherry tomatoes
  • 20 g parmesan cut in thin slices or grated
  • 10 g pumpkin seeds roasted or raw
  • 1 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • salt to taste
Arugula Salad with Parmesan
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Put the arugula salad in a large bowl.
  2. Add the cherry tomatoes, parmesan and pumpkin seeds.
  3. For the dressing, mix in a cup the balsamic vinegar and the olive oil.
  4. Add the dressing to the rest of the ingredients and mix everything together and enjoy!
Recipe Notes

Macros (per serving): Calories: 134 kcal – Fat: 10.38 g – Net carbs: 3.28 g (total carbs: 5.68 g, dietary fiber: 2.4 g) – Protein: 5.26 g

KetoVale.com Team
 

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