Almond Flour Crumbed Chicken Schnitzel

Do you love fried crumbed chicken? If you’re like most people, this dish is irresistible to you. Today we will show you how to make them in a very healthy and low carb way.

If you run out of ideas of what to cook for your family, this dish will save your life. Using almond flour for the crumb gives them a very special flavour. You can be sure that you, your family, and friends will love them.

This recipe is just a proof that you can live low-carb lifestyle and still be able to enjoy those common dishes that everyone loves. It is just a matter of knowing how to keto cook.

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Almond Flour Chicken Schnitzel Recipe

We made a homemade copycat Chick-Fil-A sauce that will go really well with the chicken. This copycat and low carb version is made by mixing mayonnaise, mustard, olive oil, paprika, and black pepper.

Homemade Chick-Fil-A Sauce

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Keto Chicken Nuggets with Chick-Fil-A Sauce
Almond Flour Chicken Schnitzel
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Servings
Ingredients
For the Chicken
For the Sauce
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Servings
Ingredients
For the Chicken
For the Sauce
Almond Flour Chicken Schnitzel
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
Prepare the Chicken
  1. Mix the flour with the onion and garlic powders. Set aside.
  2. Add the egg to a small bowl and beat it slightly.
  3. Slice chicken breast into thin slices then beat them gently with meat tenderizer to make it soft.
  4. Put each chicken slice in a egg bowl and then coat it in the almond flour bowl. Make sure that the chicken get coated with flour all around properly.
  5. Add the oil to a preheated frying pan and fry the chicken. Cook until they turn brown and crispy on each side.
Prepare the sauce
  1. In the meantime, add the mayonnaise, olive oil, mustard, paprika, and black pepper to a small bowl. Mix until the mixture is well combined.
  2. Serve chicken along with the sauce.
  3. Enjoy!
    Low Carb Almond Chicken Schnitzel
Recipe Notes

There are enough chicken for 3 servings, here's the nutritional information per serving (not including sauce)

Macros (per serving): Calories: 224 – Fat: 7.5g – Net carbs: 1.2 g (total carbs: 1.8g, fiber: 0.6 g) – Protein: 35g

Here's the nutritional information per serving of sauce (3 servings in total):

Macros (per serving): Calories: 103 – Fat: 11.5g – Net carbs: 0.2 g (total carbs: 0.5g, fiber: 0.3g) – Protein: 0.2g

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