Chicken meat is one of the most popular meat types in the world. These lightly charred chicken fillets are brushed with oil and lemon juice for the soft and crispy texture you want to get from grilling. This recipe is extremely simple and easy to follow. You can serve them with different fresh vegetables, dips, […]
Grilled Chicken Breast with Lemon, Salt and Pepper Read More »
Breakfast is a perfect time to boost up your immune system with some valuable nutrients. This healthy recipe uses natural greens to shape a beautiful and picture on your plate. You can use any kind of greens you have on hand for even better taste and more nutrients. I have chosen a combination of Swiss
Quick and Easy Spinach Omelet for Breakfast Read More »
Here we propose to you a hearty keto dish that is easy to make and integrates zucchini into your diet. Zucchini is very keto-friendly, as it’s amazingly low-carb (only 2.25 g net carbs per 100 g). It’s also an excellent source of manganese and vitamin C, in addition to all the other vitamins and minerals
Keto Stuffed Zucchini with Ground Meat and Cheese Read More »
Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health). Eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a
Keto Eggs, Avocado and Ham Salad Read More »
Go classic and homemade – this is the basic formula for this fabulous trout recipe. Perfectly balanced amounts of different herbs and spices combined in this marinade recipe will make you a kitchen hero. Make sure to find nice pieces of fresh trout for the best possible flavor! I always try to avoid buying frozen
Grilled Trout With Olive Oil and Herbs Read More »
Catfish is one of the best ways to boost your intake of precious omega-3 and omega-6 fatty acids. Its superb taste is something everybody agrees on. This recipe contains freshly squeezed orange juice and some orange extract for a beautiful sweet taste and mouthwatering aroma you will absolutely love. Optionally serve with some grilled orange
Grilled Catfish with Orange Read More »
This colorful recipe is full of proteins, easy to prepare, and will keep you full for hours. It calls for some vegetables, cheese, and eggs for a satisfying and completely new frittata you will love. You can use olive oil for some extra nutrients and taste. It’s completely up to you! Enjoy! Eggs are a
Keto Poached Eggs Vegetable and Cheese Frittata Read More »
These vibrant and somewhat spicy chicken fillets are a perfect opportunity to try something new and exciting. Thinly sliced fillets are marinated in the finest olive oil, herbs, and spices, and then roasted in its own marinade. Serve them warm or chill to a room temperature and use as a base for a wonderful chicken
Keto Roasted Pepper Chicken Fillets Read More »
Grilled beef liver is perfect for all meat-based diets, especially low carb, keto and carnivore diets. In stead of stir-frying liver and onions, why not grilling them? Soft beef liver with crispy grilled flavor is so perfectly beautiful and delicious that I’m sure you’ll love it. Just one slice of tasty liver supplies 40 percent
Keto Grilled Beef Liver – Crispy and Juicy Read More »
Salmon is the healthiest fish on the planet. It’s loaded with nutrients and will fill you up in no time. This fatty fish is high in omega-3 fatty acids, proteins, vitamins, and minerals. It’s tender structure and beautiful taste is something everybody agrees on. A perfect option for a nice dinner or a healthy lunch.
Keto Oven-Baked Salmon Fillet Read More »