Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 54

Greek Yogurt and Berry Keto Pancakes Recipe

It takes only ten minutes to prepare this beautiful traditional breakfast. I like to add one scoop of protein powder such as Grass-Fed Beef Protein to increase my protein intake, but this is completely optional because these pancakes are based on protein-loaded cream cheese and eggs. Top with creamy Greek yogurt and serve immediately. I […]

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Keto Flu: Symptoms and Remedies

As a health conscious and fitness enthusiast, you might be interested in Ketogenic diet aka Keto diet. Keto is very effective to reduce the extra fats in your body. But leaving the lifelong habit of having carbohydrate on a daily basis can have some initial disturbance. One of the most common temporary side effects of […]

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