Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 50

The Complete Keto Diet Food List: What to Eat and Avoid

 The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1).  Although the word “diet” can seem intimidating to some, you should think of the keto diet as more of a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your […]

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Avocado Frozen Yogurt Low Carb Dessert

This delicious Keto frozen yogurt with avocado is perfect for those sugar cravings you get from time to time. With only 4.8 grams of net carbs, it’s a perfect snack or everyday dessert. Avocado is a valuable source of 20 different vitamins and minerals. It contains more potassium than a banana, helps reduce blood pressure, […]

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Keto Tortillas with Avocado, Tomato and Beef Fillings

Coconut flour is an incredibly versatile and keto-friendly ingredient, making it possible to make even keto tortillas! As for the filling, you can prepare quesadillas (fill the tortillas with cheese and fry until it has melted), or use any of your favourite taco fillings. We’re proposing to you a delicious filling of ground beef, avocado, […]

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The Best Low Carb Bread for Buns and Rolls

Do you love bread? It’s probably the #1 food that people miss the most when it comes to following a low carb diet. There are many keto bread recipes but in our opinion, this is probably the best keto bread substitute ever. Here’s why: This one is simply amazing, delicious and it doesn’t taste so […]

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Zucchini Fries With Flaxseed Meal

Another great Keto Snack that you can try is zucchini fries with flax meal. So why flaxseed? The flax seed has a big nutrient payload. It is gluten-free, high-fiber and low-carb which is especially great for ketoers. A serving of flax seeds (1 ounce or 3 tbsp or 28g) contains: Total carb 8.1g Fiber 7.6g Net carb […]

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Parmesan Crisps with Tomato Slices

If you’d like to eat something crunchy while you’re on your keto diet, that’s actually possible! What you need is Parmesan crisps. They are extremely easy to make, and very, very tasty. All you need is Parmesan and an oven, and you can add some black pepper, chili pepper and tomato slices if you need […]

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