Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 47

Chicken Breast with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have […]

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Eggs and Asparagus Breakfast Bites

The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store […]

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Baked Shrimp with Asparagus and Parmesan

This recipe for baked shrimp with asparagus is extremely easy and quick to make and contains a very small amount of net carbs (only 2.62 g) in addition to containing two very healthy ingredients. Shrimp is an excellent source of selenium and vitamin B12, as well as of Omega-3 fats. Asparagus, on the other hand, […]

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Easy Creamy Mashed Cauliflower

This is a creamy and tasty steamed cauliflower mashed with butter, cheese and garlic. This is a great side dish you can use to replace the classic mashed potatoes when you’re eating a low carb diet. This is a great substitute and definitely a healthier alternative to mashed potatoes. You can try this for dinner […]

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Keto Cheesy Beef Taco Bake

Mexican foods can be ketogenic as long as you know how to change a few things to make it keto-friendly. The ketogenic lifestyle allows you to enjoy the finest cuisines in your kitchen. Taco bake is a great way to enjoy a family dinner with some tacos with colorful vegetables and beef! It takes a […]

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Keto Morning Hot Pockets

These hot pockets are just too delicious and should be a part of your ketogenic lifestyle, simply because they are so easy to make and loved by many people. Imagine the possibilities when you perfect these amazing hot pockets with any filling you like! These delicious 5-ingredient keto breakfast pockets are filled with cheese, butter, egg, almond […]

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Grilled Stuffed Zucchini with Bacon

Here’s another easy, filling and delicious dinner recipe for your family. Even if they’re not on keto diet, they would still love this meal. You can grill this or bake it in the oven. You can also add a few mushrooms and red pepper just to give it a little more spice. Related: Stuffed Zucchini […]

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Low Carb New York Cheesecake

Today we offer a ketogenic version of the classic New York Cheesecake. Being on a diet doesn’t mean that you have limit yourself, besides keto is more of a lifestyle than a temporary diet. The cheesecake was created in the 19th century for working people of New York that wanted something sophisticated like French deserts […]

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