Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 44

Almond Milk Panna Cotta

Panna cotta is an Italian dessert. It has sweetened cream thickened with gelatin. For our low carb version, we use almond milk, heavy cream, full-fat Greek Yogurt and keto-approved sweetener. The cream is aromatized with vanilla. You can infuse heavy cream mix with other flavors such as cinnamon, mint, lemon, etc… You can serve this […]

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Top 10 Heath Benefits of Yoga

Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has […]

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Keto Raspberry Cheesecake

This Raspberry Cheesecake is an incredible dessert for anyone who is on a low-carb, high-fat diet. With this luxurious and elegant low carb cheesecake that is topped with raspberry, you won’t believe that you’re on a diet. Using simple ingredients, this cake can be made for any special occasion. You can use a few drops […]

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Baked Parmesan Meatballs with Marinara Sauce

These Parmesan meatballs are so good and can be served with many different side dishes such as salad, zucchini noodles, riced cauliflower or mashed cauliflower. You’ll definitely wow your family! Simply marinate the ground beef well with cheese and season with salt, pepper, mayonnaise, marinara sauce, herbs and spices then let the oven do all […]

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How to Make Mayonnaise with Olive Oil and Mustard

The big part of the ketogenic diet is living a healthy and happy life while enjoying time spent in the kitchen with your inner chef, experimenting with different recipes and trying new tastes. And what can be more classy and healthy than making your own mayonnaise? We just love the process of making our own […]

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