Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 44

No Bake 3-Layer Mousse Cake with Blueberry, Strawberry and Vanilla

This cake is an absolute gem. Don’t be intimidated by its look, it is easy to make and it would be a show piece on your table. It has airy and light texture and very refreshing since served chilled. Note: just make it a day before the occasion so it could be chilled overnight in […]

Continue reading

Lemon Cake with Coconut and Almond Topping

This is, without any doubt, one of our favourite keto desserts. It is creamy, crunchy, sweet and sour at the same time, and once you make it, you’ll want to start making it every week. It’s also great for a special occasion or a party, and your non-keto guests will also love it. In fact, […]

Continue reading

Farmer Cheese Pancakes – Russian Style

This recipe is similar to the Russian syrniki pancake you might have seen before except we use coconut flour instead of regular flour. This is a quick and easy recipe for entire family to enjoy.  It only takes three ingredients to make.  You can make a batch of about 10 – 12 pieces using the […]

Continue reading

Keto Plateau: Why Weight Loss is NOT a Linear Process

If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing. […]

Continue reading