Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 43

Keto Chocolate Brownie Bottom Cheesecake

One of the low carb cheesecakes that we always want to make is the brownie cheesecake. If you are a cheesecake lover, you will not want to miss this sugar free keto version. To make the brownie bottom crust, we use butter, unsweetened chocolate, almond flour, cocoa powder, egg, and walnuts. You can use pecans […]

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Almond Milk Panna Cotta

Panna cotta is an Italian dessert. It has sweetened cream thickened with gelatin. For our low carb version, we use almond milk, heavy cream, full-fat Greek Yogurt and keto-approved sweetener. The cream is aromatized with vanilla. You can infuse heavy cream mix with other flavors such as cinnamon, mint, lemon, etc… You can serve this […]

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Top 10 Heath Benefits of Yoga

Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has […]

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