Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 37

Taniesha Palmer’s Keto Success Story

Today we are so delighted to share with you another keto success story from Taniesha Palmer. In this article, you will learn Taniesha’s story, tips and how she was able to lose 20 lbs after the first month on Keto and 78 lbs in total in less than 8 months. If you’re new to the […]

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Luisa Howlett’s Keto Success Story

Today we’re super excited to share with you another keto success story from Luisa Howlett. Just like many people, Luisa was struggled to lose weight. She tried many different diets, lost some weight but always ended up gaining all the weights back until she tried keto. In this article, you will learn Luisa’s story and […]

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Bacon Wrapped Filet Mignon

Filet mignon wrapped in bacon is one of the easy and delicious keto dinners you can prepare for yourself and your family. A surprisingly simple, yet elegant piece of steak wrapped in bacon and seared to perfection. This dish is very easy to cook, but it will make your family or friends feel special. You […]

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Keto Lemon Butter Chicken Thighs

Lemon butter chicken is a delicious dinner dish that you can prepare once a week. It’s creamy, tasty and your family will definitely love it, even if they don’t follow keto. We use chicken thighs with skin and bone for this recipe. You can use boneless and skinless chicken thighs if you want to. You […]

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LeAnn Gaspar’s Keto Success Story

We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship. We are […]

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