Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 35

11 Myths Within the Keto Community

The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]

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Pumpkin Broccoli Zucchini Creamy Soup

Soups are one of my favorite dishes. They pack a ton of flavor, vitamins, and nutrients, and they are delicious. You can make a huge pot, freeze it, and eat it again anytime you feel like something warm and fulfilling. I grew up eating creamy soups, not only because creamy soups are the easiest to […]

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Keto Strawberry Meringue

Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This strawberry meringue is surprisingly delicious and beautiful to look at it. When making this dessert, you have to pay close attention to a few details to make it successful and get that perfect crunchiness from the meringue to pop. Even […]

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Keto Zucchini Cherry Tomatoes Frittata

Low Carb Zucchini Frittata is a healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work. Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor. This dish is […]

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Beef Meatballs With Mint Gremolata

With this recipe, you’ll get excellent beef meatballs which will load your body with fat and protein almost without carbs. Mint gremolata adds exceptional flavor to the meatballs. Gremolata or gremolada is made of lemon zest, garlic, parsley, and mint. It is a chopped herb condiment and á traditional accompaniment to serve with meat dishes. We […]

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