Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 3

Chelsey Forrest’s Keto Success Story

Today we are so inspired to share with you a keto success story from Chelsey Forrest. In this article, you will learn how Chelsey dealt with physical and emotional hardships in her life. You will also learn how she was able to stay strong, turned her trauma into triumph and turned her pain into power […]

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Keto Traditional Ground Beef Chili

This tasty beef chili recipe comes from the southwest territory of USA and north of Mexico. This delicious food is considered the official dish in those places, and the main ingredient, beef, and the hot flavor and spices are important facts for this dish. Some beef chili recipes have beans, which are not part of […]

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Best Bone Broth Liquid and Powder Reviews

Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation. But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the […]

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Keto Instant Pot Pulled Chicken

Chicken is your go-to-meat when you’re keto. This soft meat can absorb different marinades and sauces so it gives a lot of space for experiments. Although be careful while preparing chicken in instant pot, due to its softness you don’t want to overcook it, but if you using different meat with this recipe consider changing […]

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Avocado Ice Cream In the Shell

If you like spoiling yourself with delicious sweets and desserts, the ketogenic diet doesn’t stop you from it. The key is to make it taste delicious while keeping everything low carb using keto-friendly ingredients. Today we will be making keto-friendly avocado ice cream. Making homemade ice cream is not hard, especially if you already have […]

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Best Low-Carb Foods That Are High in Magnesium

You have probably already heard how important electrolytes are when doing keto (if you haven’t, check out our article on this topic), and one of them is magnesium. It’s essential to make sure you’re getting enough of it, and there are a number of low-carb foods that can help you with that. What Does Magnesium […]

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​Monk Fruit (Luo Han Guo) Sweetener Review

If you’re on the keto diet and looking for ways to naturally sweeten your food without adding sugar or carbohydrates to your diet, then you’ve probably already heard of monk fruit sweetener. Some no-calorie sweeteners tend to cause digestive upset, bloating, and inflammation, so it’s best to stay away from them or only use them […]

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Keto Homemade Cajun Beef Jerky

Beef jerky is one of our favorite keto snacks! It’s simply so delicious! The problem? Store-bought jerky usually has a lot of added sugar, which makes it not keto-friendly. Today we will show you how to make a basic keto-friendly beef jerky from home. At first glance, this recipe might look complicated and something that […]

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10 Reasons Why You Should Add More Collagen to Your Diet Daily

Collagen is one of the most important substances for our bodies. It has been quite popular in the beauty industry in the past few decades, but its uses and benefits actually go way beyond that. Collagen is a type of protein that is present in connective tissues, skin, and bones, but also in muscles (to […]

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