Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 3

Keto Coconut Dark Chocolate Fat Bombs

This is truly a delicious fat bomb that will be a treat to anyone that loves coconut. It is a great option for a mini dessert or for a quick snack. Coconut contains a high amount of MCTs which have many amazing health benefits. We used finely shredded coconut for this recipe but you can […]

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Keto Cauliflower Grilled Cheese Sandwiches

If you think once you go keto you have to dish out the grilled cheese sandwich, you are wrong! I know there are many keto bread options out there but this recipe is really amazing and delivers a crunchy yummy grilled cheese sandwich taste. The fillings, as any other cheese sandwich, can be anything you […]

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Keto Spicy Ginger Collagen Lime Soda

Who doesn’t like soda? But we all know very well about its harm to our body because of the extra calories, sugar, artificial ingredients. However, you don’t have to give up your soda if you know how to make them low carb and keto-friendly. So, we came up with a unique flavor for you – […]

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Classic Plain Keto Muffins

Today we are making some low carb classic muffins. It’s super simple and easy to make using almond flour the #1 ingredient for baking recipes on keto. This low carb dough can be used to make many things such as keto bread, muffins, bagels, cupcakes, etc… You can also make many different types of keto […]

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Keto Almond Coconut Collagen Protein Bars

With a little bit of creativity, you don’t have to eat every day the same thing on keto. There are so many keto-friendly ingredients that you can experiment to make a keto-friendly dish. Today we’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Do you agree that it […]

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Best Ketone Test Strips To Measure Your Ketosis Level

Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to […]

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Keto Collagen Protein Blueberry Pancakes

People who go on diets and try to lose weight limit themselves in everything and suffer greatly from this. The goal is to have a lifestyle that allows you to enjoy and succeed. When it comes to keto, there are various delicacies you can try including desserts. Today we are making a delicious and nutritious […]

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Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health

A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]

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Top Keto Foods That Are High in Biotin For Hair, Nails and Health

Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and […]

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The Ultimate Guide To Biotin

If you’re following the ketogenic diet, then B vitamins might be something that you don’t get enough of. Some people attribute this to their lack of hair growth or skin and nail conditions. So if you are experiencing hair loss or brittle nails, pay attention to this vitamin carefully. All B vitamins are important, but […]

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