Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 2

Keto Blackberry Cheesecake Smoothie with Almond Milk

If you’re looking for a thick, creamy, and rich smoothie to try then this keto blackberry cheesecake smoothie is the drink you’ve been looking for! This smoothie is kind of like a liquid form of a cheesecake. It’s super tasty! It will leave you under the impression that you “eat the cheesecake”. Blackberry gives off […]

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Top 13 Keto Podcasts You Should Listen To Transform Your Life!

More and more people listen to podcasts nowadays, and for a good reason – they’re super convenient and can provide you with plenty of information from a very diverse array of sources, as well as with many different points of view on a specific topic, while you’re doing something else – driving to work, walking, […]

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Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If […]

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The Comprehensive Guide to Using Ketosis for Weight Loss

The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there. In order to achieve that, the most essential thing is to keep your net carbs […]

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Low Carb Diet Guide for Beginners

Keto, Low-carb, Atkins, Paleo, Primal… There are plenty of different diets out there that seem to be somewhat similar. Which one is the most effective? Which one is the best for you? Truth is, it depends. It depends on your goals, preferences, metabolism, and on what makes you feel the best. Moreover, sometimes you might […]

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How This Couple Lost 250 Pounds Combined In A Year on Keto

Today we are so excited to share with you an amazing keto couple success story! Heather and her husband have been on keto for just over a year and they’ve lost 250lbs together! In this article, you will learn exactly how they did it! If you’re new to the keto diet, feel free to read […]

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Keto Salmon Egg Avocado Salad

There is nothing more classical, easy and long-lasting love between salmon and avocado, both being quite fatty and juicy foods and complement each other perfectly. Naturally salty fish and nutty flavor of avocado, they are simply perfect just together. It’s a spring and summer salad not just for ketogenic diet but anyone who wants something […]

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What Can You Drink During Intermittent Fasting

You have probably heard of the many benefits of intermittent fasting and are excited to try it out. You’re probably wondering if you can still enjoy your morning coffee without breaking your fast, or whether bone broth during an extended fast is okay. Or whether you can still have your favorite tea. Which is why […]

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