Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 2

How To Order Low Carb at TGI Friday’s

TGI Friday’s is a casual dining restaurant whose name stands for “Thank Goodness It’s Friday.” Most of the time, you’ll find families dining here, but it’s also a good place to go when you want to watch the big game. Like most American chain restaurants, TGI Friday’s offers a wide variety of dishes that range […]

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How To Order Low Carb at The Cheesecake Factory

If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a dedicated superfoods section, glamburgers, and even a skinnylicious […]

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Keto Collagen Strawberry Ricotta Parfait

We all adore sweets every now and then and the great news is that you can enjoy desserts on the keto diet. Who doesn’t love a cold rich dessert made with yogurt, cheese, and fruits, especially if you know it’s healthy and nutritious? That’s exactly what this incredibly delicate and tasty keto strawberry parfait is […]

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The Ultimate Guide to Keto for Bodybuilding and Weightlifting

A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits: better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise” they imagine […]

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What Are The Best Protein Bars For Weight Loss and Muscle Gain?

Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. Protein has been shown to help you help keep you full, curb cravings, and boost your metabolism by increasing the thermogenic process in your […]

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