Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 2

Melissa Gillman’s Keto Success Story

Today we are super excited to share with you an amazing keto success story from Melissa Gillman. Melissa has lost 90 pounds on keto. In this article, you will learn her story and tips. If you’re new to the keto diet, feel free to read our guide and meal plan to get started. If you have a success story to share with our […]

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Keto Cauliflower Crust Pizza

Cauliflower rice, similar to broccoli rice, is your saviors during your Keto journey. Cauliflower is so versatile that you can make so many amazing low carb, vegan and gluten-free dishes with it. This veggie is such a blessing. Having the crust made from cauliflower allows you to enjoy your favorite fast food and getting that […]

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Keto Baked Fish Fillets with Vegetables in Foil

Fish with vegetables can be a great way of ending a long day and starting romantic diner. The combination of fish and various types of low carb vegetables and herbs will make this a super healthy, delicious, and flavorful dish. While cooking something in oven, you are always at risk of making the food too […]

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Tasty and Easy Chicken Zucchini Meatballs

Chicken zucchini meatballs are the most common food for children, made by mothers that try to hide vegetables between mouthwatering fresh chicken and crunchy ball. Unbeknown benefits of such dish is that vitamins from zucchini, chives, garnish, seasonings and other vegetables you will choose to add – are better soaking in together with meat than […]

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Keto Spicy Korean Chicken Wings

Korean Fried Chicken or jokingly KFC is one of the most popular dish in South Korea that literally most of people in Korea know how to cook. People also refer it as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. To make this dish keto friendly, there are a few things we need to change. […]

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Ultimate Keto Hamburgers

This is an amazing crunchy bread that will make your burger cravings go away. Nothing like a delicious bread to make the perfect low carb hamburger and this recipe will hit the spot. Easy to make and delicious this will soon be your #1 go-to keto burger recipe. The trick is not to add too […]

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Baked Chicken Drumsticks with Mustard and Garlic

An interesting dish from a French countryside came to us and just screams about refined late night dinners in cozy restaurants. Chicken is a  meat that allows improvisations, is easily cooked and can be found in cuisine of every country. But only French people could transform such trivial ingredient into a dish that served in […]

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