water | Keto Vale

Archive

Blog Archives

Keto Beef Shirataki Noodle Soup

There are so many different variations of Asian noodle soups such as Vietnamese Pho, Ramen Noodles, and many more that you probably don’t have time to eat them all. One of the most traditional and everyday soups that created in Asian cuisine is today alternated to your ketogenic diet needs. Asian cuisine is similar to […]

Continue reading

Keto Spicy Korean Chicken Wings

Korean Fried Chicken or jokingly KFC is one of the most popular dish in South Korea that literally most of people in Korea know how to cook. People also refer it as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. To make this dish keto friendly, there are a few things we need to change. […]

Continue reading

Keto Avocado Collagen Chocolate Smoothie

This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. […]

Continue reading

Easy Keto Fettuccine Alfredo

Fettuccine is a type of pasta that is very popular in Tuscan and Roman cuisine. It is usually made of egg and flour and has a flat thick shape. For the keto version, we use almond flour, coconut flour, egg and xanthan gum. This is a very easy and quick pasta recipe that can be […]

Continue reading

Keto Dairy-Free Ginger Green Smoothie

Fresh ginger is a great way to spice up a green smoothie and works best with citrus fruits like lemon and lime. Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for its immune-boosting and stomach-settling abilities. It is effective in treating nausea from motion and […]

Continue reading

Keto Salmon Egg Breakfast Bombs

These little salmon bites taste just like traditional Eggs Benedict. Creamy hollandaise, soft and sticky eggs, and fresh, rich, cold smoked salmon. These make a delicious, creamy, and extremely satisfying breakfast on the go. The main ingredients to make these balls are smoked salmon and boiled egg. To add the extra flavors and tastes, we […]

Continue reading

Keto Strawberry and Blackberry Popsicles

Spring is here and with the warm weather comes ice cream and popsicles. I believe that popsicles are all about the fun and it is one of those items that you eat with your eyes first. I like this recipe because it will make really bright color fun popsicles. A popsicle, as known as ice pop, […]

Continue reading

Keto Basil Infused Savory Pancakes

Inventing new flavors is something that will enhance your palate and open your eyes to how ingredients can work in different ways. The idea of basil infused pancakes came from experimenting with low carb flours and thinking of how pancakes can fit more than just the sweet breakfast treat they are. Using basil, an extremely […]

Continue reading

Keto Chocolate Raspberry Spinach Green Smoothie

This chocolate green smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. We use raspberries in this recipe, but you can use other types of low carb fruits of your choice. If you want […]

Continue reading

Keto Flaxseed Chips

These flax chips are high in fiber, crunchy, nutritious, and are tasty snacks. This recipe is one of the best keto snacks you can easily prepare. Good with dips, spreads, or plain. They are made with organic, wholesome ingredients, contain no trans fats or cholesterol and rich in Omega-3s, dietary fiber, vitamins, and minerals. Save this […]

Continue reading