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Keto Pumpkin Protein Bars

These delicious pumpkin protein bars will make a great low carb snack option for you to go about your day. We will be using coconut flour, protein powder, almond butter, pumpkin puree and almond milk to make our batter. For more flavors, we will add a little bit of cinnamon, ground ginger and sweetener. The […]

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Collagen Protein Coconut Chocolate Milkshake

Are you looking to get a little more protein into your diet? If you are working out, this is a great pre-workout or post-workout shake to feed your muscles and for joint recovery! Normally when I think of protein shakes, I think of nasty chalky powders that I can barely choke down. So, when I […]

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Chocolate Almond Butter Fat Bombs

If you enjoy having a piece of fat bomb every once in a while then this chocolate almond butter fat bomb recipe is ideal for you. You can make them and store in the freezer and eat when you want to. For this recipe, you can use unsweetened chocolate or dark chocolate with at least […]

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Glazed Blackberry Scones

The Blackberry scones are so delicious and very simple to prepare. To make a low carb version, we are going to use almond flour and coconut flour. These scones are just like regular scone biscuits or maybe much better, because they are very low in carb. You can now fill your home with the fantastic […]

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Avocado Coconut Keto Smoothie With Chia & Spinach

Avocado Smoothie is a great choice for keto breakfast or for a snack. A combination of avocado, coconut milk, ginger, spinach and chia seed gives this green smoothie many vitamins and minerals with a delicious flavor. Try making this today and you will love it! Avocado has many health benefits and it’s one of the […]

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Buffalo Chicken Wings

The “buffalo wings” is a recipe for typical American cuisine. It consists of chicken wings sprinkled with a slightly bittersweet spicy sauce. For our keto recipe, we will substitute traditional flour by coconut flour. In this particular recipe, we use whole chicken wings and we deep fry them after marinating for an hour. Be sure […]

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Chocolate Peanut Butter Fat Bombs

If you are a chocolate lover like me, you would want to find ways to enjoy chocolate when going on a keto diet. Here is a delicious chocolate peanut butter fat bomb recipe that you can try and make your lunchbreak snack more interesting. Be sure to save this recipe by pinning this picture to […]

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