Parmesan cheese | Keto Vale

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Keto Cheesy Chicken Parmesan Casserole

A French dish, the word “casse” means pan, originally it was all vegetables plus many cheese gathered together in a frying pan and put in the oven. The style of the recipe didn’t changed much since its development in 1866, made, baked and eaten from the same scoop makes it more home style cooking. Only […]

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Keto Fish and Chips

What’s more traditionally British than five o’clock tea or hot fish and chips from a street vendor or local shop? Going back in history to the 17th century, it was a deconstructed recipe for traditional Jewish way of making fish. The crunchy coat of eggs, flour and cheese makes a certain vacuum with fish inside […]

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Easy Keto Fettuccine Alfredo

Fettuccine is a type of pasta that is very popular in Tuscan and Roman cuisine. It is usually made of egg and flour and has a flat thick shape. For the keto version, we use almond flour, coconut flour, egg and xanthan gum. This is a very easy and quick pasta recipe that can be […]

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Roasted Yellow Squash with Basil

This is an easy and delicious recipe. The roasting cooking method will enhance the sweetness of the yellow squash and combined with the basil, this will really make for an amazing keto side dish. By combining basil and olive oil, you will bring the flavors together in perfect harmony. Basil, when fresh, has an initial […]

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Keto Chicken ‘Pizza’ Pie

Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with a delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember, tomato paste has relatively high amount of carbs so if […]

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Keto Savory Parmesan Almond Flour Biscuits

The smell of fresh baked goods is one of those smells that makes you feel comfortable as soon as you sense it. It is the kind of trigger that makes you look forward to a meal, just as this biscuit, which is a perfect pair for a soup at dinner time or tea and coffee […]

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Keto Cauliflower Parmesan Cheese Patties

These cauliflower patties are a perfect pair for any dish. It can go from breakfast to dinner and it will please the pickiest eaters since it looks like a mini pancake. What makes this dish so special is its versatility and the delicious Parmesan crust that adds extra crunchiness. You can make this recipe even […]

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Tomato Basil and Cheese Savory Galette

Today we will be making low carb galette using almond flour crust. The best thing about this dish is that it doesn’t have to look beautifully made to be tasty and impress your friends and family. This basic savory galette has a crust made of almond flour, parmesan, egg white, salt, and a little bit […]

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Keto Shirataki Noodles Carbonara Pasta

When you think about carbonara, the first thing that comes to your mind is probably all the carbs pasta has. To make carbonara keto friendly, you can either make the pasta out of zucchini or use shirataki noodles. We made a similar recipe using zucchini before and today we will be using shirataki. Shirataki noodles […]

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Easy and Delicious Ground Beef Meatloaf

The meatloaf is made mainly with ground meat. It can be turkey, beef, pork, lamb or even chicken. It can even be a combination of these types of meat such as mixing pork and beef together. Today we are showing you our low carb meatloaf recipe using just ground beef. To add the consistency that […]

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