medium onion | Keto Vale

Archive

Blog Archives

Spicy Pulled Pork Lettuce Wraps

What screams more like traditional Korean dish Ssam (means “wrap”), it’s a side dish that usually served with drinks for a big gathering of friends. Lettuce wraps is one of those meals that were created to bond people together, originally all of the ingredients served separately, with lots of additional components so that everyone around […]

Continue reading

Chicken Breast with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins and potassium (in the vegetables). For best results we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have […]

Continue reading

Keto Tortillas with a Ground Beef Filling

Coconut flour is an incredibly versatile and keto-friendly ingredient, making it possible to make even keto tortillas! As for the filling, you can prepare quesadillas (fill the tortillas with cheese and fry until it has melted), or use any of your favourite taco fillings. We’re proposing you a delicious filling of ground beef, avocado, tomatoes […]

Continue reading

Eggs, Avocado and Ham Salad

Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health) and eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus […]

Continue reading