medium eggplant | KetoVale

Archive

Blog Archives

Baked Stuffed Eggplant with Cheese and Tomato

If you love eggplant, you will want to try this baked eggplant recipe. This will be a great salad for lunch or a side dish for a perfect dinner with grilled chicken or steak. We sliced the eggplant then seasoned it with olive oil, oregano, parsley, salt, and pepper, then stuffed it with cheese and […]

Continue reading

Chicken Breast with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins and potassium (in the vegetables). For best results we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have […]

Continue reading