ground ginger

Keto Pumpkin Protein Bars

These delicious pumpkin protein bars will make a great low carb snack option for you to go about your day. We will be using coconut flour, protein powder, almond butter, pumpkin puree and almond milk to make our batter. For more flavors, we will add a little bit of cinnamon, ground ginger and sweetener. The […]

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Easy Keto Egg Roll in a Bowl Low Carb Recipe

By Tanya K. / Dinner, Recipes

No one can deny that egg rolls are delicious. However, traditional egg rolls at most Chinese restaurants are off-limits on a keto diet because they contain a fried pastry shell, which contains gluten and more carbs than you need for the day! You could always eat the insides only out of the egg roll or

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