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Keto Baked Fish Fillets with Vegetables in Foil

Fish with vegetables can be a great way of ending a long day and starting romantic diner. The combination of fish and various types of low carb vegetables and herbs will make this a super healthy, delicious, and flavorful dish. While cooking something in oven, you are always at risk of making the food too […]

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Keto Beef and Pork Meatloaf

This gluten-free, low carb meatloaf recipe is super easy to make. You need just simple 8 ingredients and 10 minutes for preparation. This extra delicious meatloaf is a comfort food with extra protein and perfect for a keto diet, coming in less than 3 net carbs per serving. Serve this meatloaf with mashed cauliflower or […]

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Keto Chicken ‘Pizza’ Pie

Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with a delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember, tomato paste has relatively high amount of carbs so if […]

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Baked Salmon with Black Olives and Capers Tapenade

This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell […]

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Pumpkin Broccoli Zucchini Creamy Soup

Soups are one of my favorite dishes. They pack a ton of flavor, vitamins, and nutrients, and they are delicious. You can make a huge pot, freeze it, and eat it again anytime you feel like something warm and fulfilling. I grew up eating creamy soups, not only because creamy soups are the easiest to […]

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Keto Beef Kebabs with Cucumber Yogurt Sauce

I love a good kebab. They are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type of cuisine that focuses on basic ingredients and enhances its flavor. It’s the type of food that makes an ingredient shine and teaches a cook how […]

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Keto Zucchini Cherry Tomatoes Frittata

Low Carb Zucchini Frittata is a healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work. Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor. This dish is […]

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Beef Meatballs With Mint Gremolata

With this recipe, you’ll get excellent beef meatballs which will load your body with fat and protein almost without carbs. Mint gremolata adds exceptional flavor to the meatballs. Gremolata or gremolada is made of lemon zest, garlic, parsley, and mint. It is a chopped herb condiment and á traditional accompaniment to serve with meat dishes. We […]

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Easy Keto Chicken Broccoli Casserole

Do you love Casserole? If so, you will enjoy this classic Chicken Broccoli Casserole. This easy recipe only requires a few simple ingredients to make. All you need are cooked chicken breast, broccoli, sour cream, and cheddar cheese. For seasoning, you’ll need garlic, dry basil, salt and pepper to taste. This delicious chicken casserole doesn’t […]

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Chicken Creamy Lemon Mushroom Sauce with Cauliflower Patties

I love this dish because it is easy to make and has many variations. It’s a great dinner option for both cold and hot weather and you can almost always change the ingredients using items that you already have on hand. A few tips will give you all you need to have a fail-free recipe: […]

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