Flaxseed Meal | Keto Vale

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Keto Mini Coffee Chocolate Cupcakes

Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is […]

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Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers […]

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Keto Beef and Pork Meatloaf

This gluten-free, low carb meatloaf recipe is super easy to make. You need just simple 8 ingredients and 10 minutes for preparation. This extra delicious meatloaf is a comfort food with extra protein and perfect for a keto diet, coming in less than 3 net carbs per serving. Serve this meatloaf with mashed cauliflower or […]

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Keto Basil Infused Savory Pancakes

Inventing new flavors is something that will enhance your palate and open your eyes to how ingredients can work in different ways. The idea of basil infused pancakes came from experimenting with low carb flours and thinking of how pancakes can fit more than just the sweet breakfast treat they are. Using basil, an extremely […]

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Keto Blueberry Muffins with Almond Meal and Flaxseed

I am a sucker for snacks. I am always looking for something to eat in between meals, because not only snacking is a habit ingrained in our society but I am also always on the go and really need something to keep me going until the next meal. Low carb muffins with almond flour only […]

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Keto Flaxseed Chips

These flax chips are high in fiber, crunchy, nutritious, and are tasty snacks. This recipe is one of the best keto snacks you can easily prepare. Good with dips, spreads, or plain. They are made with organic, wholesome ingredients, contain no trans fats or cholesterol and rich in Omega-3s, dietary fiber, vitamins, and minerals. Save this […]

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Easy and Delicious Ground Beef Meatloaf

The meatloaf is made mainly with ground meat. It can be turkey, beef, pork, lamb or even chicken. It can even be a combination of these types of meat such as mixing pork and beef together. Today we are showing you our low carb meatloaf recipe using just ground beef. To add the consistency that […]

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Almond Flour Flaxseed Pancakes

We love pancakes since we were kids. They are always one of our most favorite foods for breakfast. On keto diet, you can still have pancakes but you need to use different ingredients to make it low carb. This recipe is flavorful because we combine different types of flour and tastes. We will be using […]

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Fat Head Pizza – The Ultimate Low Carb Pizza

Fat head pizza is the best low-carb pizza we have tried so far. It is not only keto-friendly but also yummy and super easy to make. It would be a regular meal for your keto lifestyle. Your family would love it! Here’s a tip: prepare this pizza and don’t tell your family members that this is […]

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Zucchini Fries With Flaxseed Meal

Another great Keto Snack that you can try is zucchini fries with flax meal. So why flaxseed? The flax seed has a big nutrient payload. It is gluten-free, high-fiber and low-carb which is especially great for ketoers. A serving of flax seeds (1 ounce or 3 tbsp or 28g) contains: Total carb 8.1g Fiber 7.6g Net carb […]

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