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Baked Coconut Chicken Tenders with Flaxseeds

Who doesn’t love some crispy chicken tenders? This recipe uses coconut and flaxseeds to make the breading tasty and keto-friendly. These coconut chicken tenders have all the protein, fats and fiber you need. We added flaxseeds to make the dish even more nutritious, crunchy and flavorful. You can learn more about the health benefits of […]

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Keto Collagen Protein Bread

Bread is a common food that most people love and they probably eat very often, even daily. Depends on the type of breads, it can be eaten as a main dish, side dish or even a snack. The problem is that most types of bread are so high in carb. What if you can find […]

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Keto Salmon Sushi Rolls

Sushi is the most recognized dish of Japanese cuisine and is available in almost every city you visit. If you have been missing sushi, this low carb sushi recipe is for you. Sushi is normally prepared with vinegared rice and combined with seafood and vegetables. For our keto version, we use riced cauliflower as a […]

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Keto Coconut Flour Biscuits with Garlic and Cheese

Sometimes it’s good to have a low carb snack to help you stick to your diet without reaching for something carby and sugary. Cheese biscuits can be a good choice. Today we’re showing you how to make keto-friendly savory biscuits with cheese and coconut flour. Cheese, just like butter, cream and any dairy products naturally […]

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Keto Chicken and Cheese Quesadillas

Surprise yourself with a Mexican themed night by preparing a traditional and very simple recipe from villagers. To speed up the process of cooking, you can use store-bought low carb tortillas, but wouldn’t it be fun to create a dish from scratch and test your cooking abilities. Plus, you know what you put in the […]

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Delicious Keto Chocolate Donuts – Super Soft and Moist

So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that […]

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Keto Blackberry Cheesecake with Coconut Crust

We all know that cheesecakes can be made keto friendly but not all recipes on the web have a good crust and filling. If you are looking for something unique with incredible flavor and texture, this low carb blackberry cheesecake with coconut crust is a great option for you. The coconut crust is just simply […]

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Keto Mini Coffee Chocolate Cupcakes

Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is […]

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Keto Crustless Mixed Berry Cheesecake Squares

This is a delicious keto dessert that is sugar-free and low carb and can be made in just a few minutes. We call it a cheesecake but since it does not have a bottom crust, it almost feels like a custard dessert with the consistency of a cheesecake. A few things are very important to […]

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