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Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers […]

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Keto Shredded Butter Chicken

Butter chicken is one of our favorite ways to eat chicken. There are many different variations of this recipe and today we will show you another way to make this low carb and keto friendly. You can serve this butter chicken with low carb salad, bread, naan or riced cauliflower. This recipe has many spices […]

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Keto Sugar Free Coconut Ice Cream

The coconut is one of the best fruits to make ice cream, especially if you follow a ketogenic diet. Coconut oil contains special fatty acids called medium chain triglycerides (MCTs) that have many incredible health benefits. When talking about coconut products, we talk about coconut milk, coconut cream (no added sugar), coconut oil and coconut […]

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Low Carb Creamy Eggnog

The eggnog is a sweet and creamy drink that is usually prepared for the Christmas or New Year holiday or simply weekend parties. It is usually made up of milk, eggs, sugar, and rum, flavored with vanilla and nutmeg in some cases. The recipe might vary from family to family, and certainly from region to region. […]

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Coconut Peanut Butter Chocolate Balls

Today we will be making a very easy low carb dessert recipe using peanut butter, cocoa powder, almond flour and shredded coconut. For more flavors, you can add a tiny bit of nutmeg and cinnamon. When choosing peanut butter, it’s best to choose the natural and pure peanut butter without added sugar or vegetable oil. […]

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Almond Flour Flaxseed Pancakes

We love pancakes since we were kids. They are always one of our most favorite foods for breakfast. On keto diet, you can still have pancakes but you need to use different ingredients to make it low carb. This recipe is flavorful because we combine different types of flour and tastes. We will be using […]

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Keto Pumpkin Protein Bars

These delicious pumpkin protein bars will make a great low carb snack option for you to go about your day. We will be using coconut flour, protein powder, almond butter, pumpkin puree and almond milk to make our batter. For more flavors, we will add a little bit of cinnamon, ground ginger and sweetener. The […]

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Flaked Coconut Fat Bombs

We love the taste of the coconut. When it comes to making keto fat bombs, coconut is one of the best ingredients to use. Today we will show you how to make flaked coconut fat bombs. We will be using desiccated flaked coconut, coconut oil and butter as the main ingredients. You can also use […]

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Orange Walnut Chocolate Fat Bombs

The combination of chocolate, walnuts and orange peels give this fat bomb a unique taste. If you love chocolate fat bomb, this recipe is for you. All you need is some unsweetened chocolate, walnuts, a few pieces of orange peels (skin), cinnamon and sweetener to taste. Of course, a silicone mold is needed to form […]

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Chocolate Mousse with Coconut Flakes

Chocolate mousse is a very simple and quick dessert recipe you can prepare in many ways. For this particular low carb version, we use unsweetened coconut milk, unsweetened cacao powder, half an envelope of unflavored gelatin, a little bit of sweetener, cinnamon and coconut flakes. You can buy the coconut flakes in the supermarket or […]

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