chia seeds

Noatmeal: Quick and Easy Keto Oatmeal Low Carb Recipe

Do you miss the traditional oatmeal? This keto oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. A quick and easy low carb oatmeal recipe with only 4 net carbs per serving, this will allow you […]

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Keto Avocado Coconut Smoothie Low Carb Recipe

By Tanya K. / Recipes, Smoothie

Everyone gets worn down from time to time. When you start to feel broken and frustrated inside, it’s time to rejuvenate and destress with a super booster smoothie. I’ve got just the thing. Try my keto coconut milk avocado smoothie with chia and spinach. This super smoothie includes super ingredients to help reduce inflammation and

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