Here we propose to you a hearty keto dish that is easy to make and integrates zucchini into your diet. Zucchini is very keto-friendly, as it’s amazingly low-carb (only 2.25 g net carbs per 100 g). It’s also an excellent source of manganese and vitamin C, in addition to all the other vitamins and minerals […]
Keto Stuffed Zucchini with Ground Meat and Cheese Read More »
Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health). Eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus a
Keto Eggs, Avocado and Ham Salad Read More »
We all know that wild salmon is delicious, on top of being extremely healthy. This time we’re proposing you a recipe that combines steamed salmon with spinach and mushrooms, making it an easy-to-make, well-rounded, filling and healthy keto dinner (or lunch). Whenever possible, we advise you to choose wild salmon instead of farmed – it
Keto Steamed Salmon with Spinach and Mushroom Low Carb Recipe Read More »
Eating a healthy breakfast has never been easier. These sweet scrambled eggs are something totally new and exciting. Eggs are a perfect source of proteins and will keep you full for hours. You can be creative with this one and add some other fruit extracts or top with some Greek yogurt. Serve this highly nutritious
Keto Scrambled Eggs with Cranberries Read More »
This delicious low carb beef omelet with lightly fried onions and a pinch of pepper is filling and easy to make. It tastes perfectly warm, but it can easily stand in the refrigerator overnight and serve as a breakfast to go. Freshly ground black pepper can easily be replaced with more vibrant chili pepper or
Keto Ground Beef Omelette Read More »
It takes only ten minutes to prepare this beautiful traditional breakfast. I like to add one scoop of protein powder such as Grass-Fed Beef Protein to increase my protein intake, but this is completely optional because these pancakes are based on protein-loaded cream cheese and eggs. Top with creamy Greek yogurt and serve immediately. I
Keto Pancakes with Greek Yogurt and Berry Low Carb Recipe Read More »