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Keto Spicy Korean Chicken Wings

Korean Fried Chicken or jokingly KFC is one of the most popular dish in South Korea that literally most of people in Korea know how to cook. People also refer it as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. To make this dish keto friendly, there are a few things we need to change. […]

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Keto Beef and Pork Meatloaf

This gluten-free, low carb meatloaf recipe is super easy to make. You need just simple 8 ingredients and 10 minutes for preparation. This extra delicious meatloaf is a comfort food with extra protein and perfect for a keto diet, coming in less than 3 net carbs per serving. Serve this meatloaf with mashed cauliflower or […]

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Roasted Yellow Squash with Basil

This is an easy and delicious recipe. The roasting cooking method will enhance the sweetness of the yellow squash and combined with the basil, this will really make for an amazing keto side dish. By combining basil and olive oil, you will bring the flavors together in perfect harmony. Basil, when fresh, has an initial […]

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Mozzarella Stuffed Turkey Meatballs with Creamy Mustard Mushroom Sauce

Ok, who does not love meatballs? Meatballs are simple to make and it is one of those recipes that you can put together in a few minutes and feels like a very elaborated dish. What makes this dish so unique is the cheese surprises you with each bite and the luscious creamy sauce going over […]

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Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and […]

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Parsley Walnut Pesto Sauce

Pesto alla genovese or pesto is a sauce originally from Genoa, Italy. It’s normally made of basil, oil, garlic, grated hard cheese, and pine nuts. The secret of this recipe is the earthiness of the parsley with the bright lemon-garlic flavor combined with the fruitiness of the walnut. This is no traditional pesto, not only […]

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Keto Beef Kebabs with Cucumber Yogurt Sauce

I love a good kebab. They are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type of cuisine that focuses on basic ingredients and enhances its flavor. It’s the type of food that makes an ingredient shine and teaches a cook how […]

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Keto Savory Parmesan Almond Flour Biscuits

The smell of fresh baked goods is one of those smells that makes you feel comfortable as soon as you sense it. It is the kind of trigger that makes you look forward to a meal, just as this biscuit, which is a perfect pair for a soup at dinner time or tea and coffee […]

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