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How To Boil Eggs Perfectly So They Peel Easily

Cooking is a big part of our lives and takes lots of time, we’re trying to make that time as profitable as possible by making healthy dishes, cooking with our loved ones or testing our skills and creating unique foods. Some study claims that one in five people admit that they don’t even know how […]

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Keto Bulletproof Coffee with MCT Oil

In short, a Bulletproof Coffee (BPC) or butter coffee is a beverage made by the combination of butter, coconut oil or MCT oil and coffee. It is a high-performance drink that helps improve your energy level and that is packed with healthy fats allowing you to start your day the right way. Some people drink […]

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Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers […]

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Keto Chicken Broccoli Bacon Cheese Patties

Practical and tasty, this is a perfect snack for you to enjoy while following  your keto diet. This complex snack will help you keep on track on your keto diet. This recipe can be use for breakfast and can modify to meet your macros. You can use less chicken, add more veggies, etc… to suit […]

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Keto Buffalo Chicken Empanadas

There is nothing like a good low carb snack to keep you on track on your diet. When you feel like indulging yourself, it is always nice to have options and be able to do it without breaking the rules. This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and […]

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Keto Basil Infused Savory Pancakes

Inventing new flavors is something that will enhance your palate and open your eyes to how ingredients can work in different ways. The idea of basil infused pancakes came from experimenting with low carb flours and thinking of how pancakes can fit more than just the sweet breakfast treat they are. Using basil, an extremely […]

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Keto Blueberry Muffins with Almond Meal and Flaxseed

I am a sucker for snacks. I am always looking for something to eat in between meals, because not only snacking is a habit ingrained in our society but I am also always on the go and really need something to keep me going until the next meal. Low carb muffins with almond flour only […]

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Keto Tomato and Spinach Eggs Benedict

Tomato and spinach eggs benedict is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in carbs. Sweet tomato with buttered spinach, tender poached egg and delicious Hollandaise sauce make distinctive combination of flavor. To prepare the poached egg, we use a poachpod which makes […]

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Keto Avocado Deviled Eggs with Bacon

This simple avocado bacon deviled eggs recipe is a creative way to enjoy the common keto foods as well as incorporating good healthy fats into your diet. Instead of eating bland boiled egg and avocado, you can combine these two together to create an amazing looking dish. The green color of the avocado blends really […]

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