Tips | KetoVale - Part 4

Tips

grass fed butter

Should Choose Grass-Fed Butter Over Grain-Fed?

Once upon a time, buying butter was easy. You had two choices: salted and unsalted. But ever since grass-fed butter became popular, many people find it confusing when it comes to picking out the right butter for them. Grass-fed butter has extraordinary health benefits when compared to conventional butter. It comes from cows that are …

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carbs in rice

Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice …

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apple cider vinegar fat loss

Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar (ACV) has been credited as a superfood for many reasons. It has incredible health benefits. Not to mention, it’s tasty and easy to add to your diet. It’s a great alternative to sugar in your favorite recipes. But can it help you lose weight? That’s the question we address in this article. …

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tighten loose skin

How to Deal with Loose Skin After Losing Weight

Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look, because of the sagging, loose skin. What are the different options …

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keto maintenance

How Should You Stay Keto After Reaching Your Goal?

Losing fat and achieving the look you’ve always wanted is only a part of the equation – keeping it off can be even more challenging. Why is that, though? Should you stay keto after you reach your goal weight, to make sure the weight doesn’t creep back up? You officially hit your goal weight, now …

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nut milks

Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives

Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk. …

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Keto Diet Side Effects

7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). The Keto diet is also associated with successful weight loss and …

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potassium rich foods

15 Best Keto-Friendly Foods That Are High in Potassium

Potassium is an essential micronutrient for your health, and one of the minerals you need the most of – almost 5 grams daily. We’ve previously covered the importance of potassium for the normal functioning of your body. A great number of people are deficient in it, which can provoke a number of problems, and if …

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keto for mental health

Is A Keto Diet Beneficial for Mental Health

The keto diet is not only beneficial for weight loss but it also has a profound effect on human health. One of keto’s possible benefits is its effect on mental health and wellbeing. Although studies on keto and mental health are few and insufficient at this point, there’s an abundance of anecdotal evidence of people …

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is hummus keto

Can You Eat Hummus on a Keto Diet?

Hummus has long been promoted among health professionals for its many health benefits. It’s full of fiber, plant-based protein, vitamins, minerals, and antioxidant plant chemicals. You can find it in just about any grocery store, but if you want the good stuff, then you’ll need to visit your local Middle Eastern restaurant where they make …

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