Tips | Keto Vale - Part 3

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Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon […]

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Low Carb Thickeners and Cornstarch Substitutes for Keto Diet

If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard […]

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How To Order Low Carb at El Pollo Loco

El Pollo Loco is a chain restaurant that’s a cross between a casual dining sit-down restaurant and a place you run into real quick to get a carry-out. Some locations even have a drive-through option. They specialize in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. As you can imagine, it’s hard to eat low-carb […]

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How To Order Low Carb at Carrabba’s Italian Grill

Carrabba’s is a casual dining Italian grill and restaurant owned by Bloomin’ Brands, which is the same company that also owns Outback Steakhouse. Aside from specializing in pasta and pizza dishes, Carrabba’s is all about giving its customers special deals. Visit the restaurant’s website and you’ll find dining rewards that include 50 percent off every […]

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What Are Carb Blockers and Do They Work?

Ever since research came out stating that carbs are bad and fat is not, people have been doing what they can to reduce their intake of the starchy substance (1). If you follow the ketogenic diet, then your carbohydrate intake is already low. However, some ketogenic dieters and people on regular diets are taking their […]

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How To Order Low Carb at Papa John’s Pizza

As one of the top pizza chains in the United States, it’s very likely that you’ve heard of Papa John’s before or even seen the commercials on TV. The first restaurant was founded by Papa John Schnatter himself back in 1984 in Jefferson, Indiana after he sold his 1971 Camaro Z28 to buy pizza equipment. […]

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The Zero Carb Diet – A Beginner’s Guide

If you’re already doing keto (or want to), you know about the importance of limiting carbs in your diet. However, is it better to consume as little carbs as possible, to the point of going zero carb (or almost)? Are no carbs better than a small amount? If you have already been doing keto, but […]

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