The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). Although the word “diet” can seem intimidating to some, you should think of the keto diet as more of a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your …
The Complete Keto Diet Food List: What to Eat and Avoid Read More »
Intermittent fasting (IF) is a term used to describe a method of eating that cycles between periods of eating and fasting. It has been gaining popularity in recent years due to its amazing health benefits and easy to follow practices. Intermittent fasting has been shown to provide a wide range of benefits, including weight loss, …
10 Scientifically Proven Health Benefits of Intermittent Fasting Read More »
For a long time, people stayed away from avocados because of their high fat content. After all, fat makes up 77 percent of its total calories, which makes avocados one of the fattiest foods on the planet. Thankfully, recent studies have debunked the myth that fat is bad and avocados are now one of the …
Why Should You Eat Avocado on The Ketogenic Diet? Read More »
After years of being in the spotlight as one of the best foods you can eat, the American Heart Association recently put out a report indicating that coconut oil is bad for you and it has the health industry in a frenzy. The report cited the saturated fat in coconut oil as the culprit behind …
Health Benefits of Coconut Oil and The Truth About Saturated Fats Read More »
As a health-conscious and fitness enthusiast, you might be interested in a ketogenic diet. Keto is very effective at reducing the extra fat in your body. But eliminating the lifelong habit of eating carbohydrates on a daily basis can have some initial disturbances. One of the most common temporary side effects of ketosis is the …