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Ketosis vs Ketoacidosis: Is Keto Healthy?
Because the two terms look and sound similar, many people often confuse ketoacidosis with ketosis. These conditions have very different meanings and effects on the body. One is a highly dangerous condition while the other has been shown to help you lose weight, prevent disease, and improve cognitive function. Here’s what you need to know […]
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Keto Breath: Cause and Remedies
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience […]
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Keto Plateau: Why Weight Loss is NOT a Linear Process
If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing. […]
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The Complete Keto Diet Food List: What to Eat and Avoid
The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). Although the word “diet” can seem intimidating to some, you should think of the keto diet as more of a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your […]
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10 Scientifically Proven Health Benefits of Intermittent Fasting
Intermittent fasting (IF) is a term used to describe a method of eating that cycles between periods of eating and fasting. It has been gaining popularity in recent years due to its amazing health benefits and easy to follow practices. Intermittent fasting has been shown to provide a wide range of benefits, including weight loss, […]
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6 Proven Health Benefits of Avocado
For a long time, people stayed away from avocados because of their high fat content. Afterall, fat makes up 77 percent of its total calories, which makes avocados one of the fattiest foods on the planet. Thankfully, recent studies have debunked the myth that fat is bad and avocados are now one of the most […]
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Health Benefits of Coconut Oil and The Truth About Saturated Fats
Is Coconut Oil Still Good For You? After years of being in the spotlight as one of the best foods you can eat, the American Heart Association recently put out a report indicating that coconut oil is bad for you and it has the health industry in a frenzy. The report cited the saturated fat […]
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Keto Flu: Symptoms and Remedies
As a health conscious and fitness enthusiast, you might be interested in Ketogenic diet aka Keto diet. Keto is very effective to reduce the extra fats in your body. But leaving the lifelong habit of having carbohydrate on a daily basis can have some initial disturbance. One of the most common temporary side effects of […]
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