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Intermittent Fasting Benefits

10 Scientifically Proven Health Benefits of Intermittent Fasting

Intermittent fasting (IF) is a term used to describe a method of eating that cycles between periods of eating and fasting. It has been gaining popularity in recent years due to its amazing health benefits and easy to follow practices. Intermittent fasting has been shown to provide a wide range of benefits, including weight loss, …

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