Tips | Keto Vale - Part 2

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What Are The Top Low Carb Milk Options for Keto Diet?

Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full […]

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Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food […]

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Top Low Carb Flour Substitutes for Cooking & Baking on Keto

If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention, […]

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What Are The Best Low Carb Chips Alternatives for Keto Diet?

Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they […]

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What Are The Best Low-Carb Noodles and Pasta Alternatives?

One of the most challenging dishes to recreate on a ketogenic diet is a pasta dish. This is because traditional noodles are so versatile. You can use them in hot or cold dishes. Eat them plain or with nothing more than butter and cheese or incorporate them into a fancy chicken florentine pasta dish. The […]

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Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but […]

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