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edamame keto

Is Edamame Keto-Friendly?

You’ve probably seen edamame served as an appetizer at some restaurants, especially Chinese or Japanese eateries. It’s a delicious snack served in its peapod form.  Edamame is usually boiled or steamed in salt water and served up as a salty pre-meal snack. It’s also added to many dishes.  Despite being a soy-based food, edamame is …

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keto honey

What Are The Best Low-Carb Substitutes for Honey on A Keto Diet?

Honey is deliciously sweet and decadent with a sticky consistency that is perfect for baking or incorporating ingredients, which makes it hard to replicate on a low-carb diet. It also has numerous proven health benefits and is full of healing nutrients, such as vitamins, minerals, and enzymes. Despite its many proven health benefits, honey has …

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