Tips | Keto Vale

How To Order Low Carb at Del Taco

Eating fast food on the ketogenic diet is not a recommended thing to do. It’s even more challenging if your restaurant of choice is a taco joint. For this reason, we recommend eating at home whenever possible or at least avoid eating fast food as much as you can. If you want to achieve better […]

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Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome?

What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes […]

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The Practical Guide to Combining Whole30 and Keto

You might have already heard about Whole30 – it’s a new 30-day plan that challenges your eating habits and is entirely based on whole, natural food. It was invented by Melissa and Dallas Hartwig in 2009 and has grown in popularity in the past few years, together with keto, low-carb, primal and other similar diets. […]

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The Slow Carb Diet: A Beginner’s Guide

The slow carb diet is a new diet created by author and entrepreneur Tim Ferriss, and you might not have heard it mentioned very often – but this doesn’t mean it doesn’t have its place. It is one of the basic concepts of his “The 4-Hour Body” book, first published in 2010, and it’s a […]

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How to Stay Keto When Traveling to Italy or Going to an Italian Restaurant

Is Keto and Italian Food An Impossible Combination? If you associate “Italian food” only with pizza and pasta, yes, it looks impossible to survive keto. However, if you have the chance to visit Italy or go to an authentic Italian restaurant, you’ll soon discover that Italian cuisine is much more diverse than that and that […]

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The Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very […]

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How To Order Low Carb at Qdoba

Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. As you can imagine, a Mexican-inspired fast food restaurant isn’t something that draws a lot of low-carb or keto dieters. However, Qdoba does well when it comes to offering fresh food. They offer hand-mashed guacamole and […]

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Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new […]

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Top 9 Health Benefits Of Spinach

Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat […]

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How To Order Low Carb at P.F. Chang’s

P.F. Chang’s is an upscale chain restaurant that specializes in American Asian and Chinese food. The chain has only been around since 1993 and is headquartered in Arizona, but it has gained popularity all over the world with locations in 21 different countries. If you’ve ever been inside a P.F. Chang’s restaurant, then you know […]

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