Tips | Keto Vale - Part 2

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Archive

Category Archives for "Tips"

How To Order Low Carb at Buffalo Wild Wings

Buffalo Wild Wings (otherwise known as BW3 or B-dubs for short) is a popular casual restaurant and bar to visit when you want to watch the big game. It specializes in wings, tacos, sandwiches and other finger foods that you can munch on or share with friends and family while downing a beer and socializing. […]

Continue reading

How To Order Low Carb at Bob Evans

Bob Evans is marketed as a farmhouse style casual restaurant that specializes in breakfast and family meals. You’ll find lots of traditional comfort foods on the menu, including slow-roasted turkey and pot roast dinners, sausage gravy breakfast bowls, and starchy sides such as green beans and ham, macaroni and cheese, and mashed potatoes and gravy. […]

Continue reading

The Primal Blueprint Diet: A Beginner’s Guide

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been […]

Continue reading

Dairy-free Diet: A Beginner’s Guide

More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). […]

Continue reading

How To Order Low Carb at TGI Friday’s

TGI Friday’s is a casual dining restaurant whose name stands for “Thank Goodness It’s Friday.” Most of the time, you’ll find families dining here, but it’s also a good place to go when you want to watch the big game. Like most American chain restaurants, TGI Friday’s offers a wide variety of dishes that range […]

Continue reading

How To Order Low Carb at The Cheesecake Factory

If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a dedicated superfoods section, glamburgers, and even a skinnylicious […]

Continue reading

How To Order Low Carb at Texas Roadhouse

Texas Roadhouse is a great place to go if you like to make a mess while you eat and enjoy free cinnamon butter yeast rolls. If you’ve ever visited one of these restaurants, then you know that your server will bring you a free bucket of peanuts and allow you to throw the shells on […]

Continue reading

How To Order Low Carb at Outback Steakhouse

You can do a lot worse than a steakhouse if you’re going to eat out on the ketogenic diet. As the name implies, Outback offers a lot of meat-based dishes, which you can order with low-carb vegetables or a side salad to meet your macronutrient needs. But you’ll still need to know how to order […]

Continue reading