Tips | Keto Vale - Part 16

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How To Get Enough Fats on a Low Carb Ketogenic Diet

Following a ketogenic diet doesn’t mean that you need to be gulping fat by the spoonful, however, depending on the amount of fats you were consuming prior to starting, you are likely to need to increase them in order to answer to the caloric needs of your body and to make the diet sustainable and […]

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What’s The Difference Between Paleo and Keto?

If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo, and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount, which […]

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Constipation on Ketogenic Diet: Causes and Remedies

When you start a new way of eating, it’s quite common to experience some irregularity in terms of bowel movement – after all, your body was used to different types of food, and now needs time to adapt. The ketogenic diet can be quite of a drastic change in your eating habits, especially if you […]

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How Much, How Fast and What to Expect When It Comes to Losing Weight on Keto

You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule of weight loss on keto […]

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5 Signs You Are Fat Adapted

“Fat-adaptation” is a somewhat vague term describing the profound changes that happen after switching from a standard diet to a ketogenic one. In order to experience these changes, you need to commit to consuming a very limited amount of carbohydrates (20-25 g per day or less) and to stick to that limit at least for […]

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What is Collagen and Why You Need It

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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How to Measure and Calculate Your Body Fat Percentage

You have probably encountered plenty of times the notions “body fat percentage” and “lean body mass” in articles on the keto diet or weight loss topic. If you try to use a Keto Calculator to find your macros, it usually asks you to provide your body fat percentage in order to calculate your personal macronutrients […]

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