Coffee drinkers would probably tell you that there are two types of people in this world: those who drink coffee and everyone else. There is no doubt that people who drink coffee take their caffeine very seriously. This means that they aren’t likely to drink just any old coffee. But if you’re not part of the …
A Buyer’s Guide to Choosing Clean Keto-friendly Instant Coffee Read More »
Picture this. It’s mid-morning (or mid-afternoon), and you’re in between meals when hunger strikes. You just had a bacon, avocado, and egg boat for breakfast, so you don’t want avocado or eggs. Your next meal is a good one, but it’s hours away. So you need something filling to snack on to tied you over …
Top 6 Keto-friendly Beef Jerky and Sticks with No Added Sugar Read More »
If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of …
Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes Read More »
Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to …
Best Ketone Test Strips To Measure Your Ketosis Level Read More »
A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to …
Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health Read More »
The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure …
A Comprehensive Guide to Monitor Your Ketosis Using Ketone Meters Read More »
Did you know that you can still enjoy your low-carb pancakes with maple syrup as long as you use a sugar-free and keto-friendly syrup brand? If the keto maple syrup part sounds too good to be true, then you need to check out this list of the best ketogenic, low-carb, and sugar-free maple syrup. They …
Top 8 Sugar-Free Maple-Flavored Syrup Products for Low Carb and Keto Diet Reviews Read More »
If you’re a health enthusiast, then you’ve probably already heard about the great things apple cider vinegar (ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form. Even if you put it in tea or your favorite recipes, it still doesn’t taste all that great. …
Apple Cider Vinegar Supplements for Health and Weight Loss Buyer’s Guide Read More »
As the most abundant protein in our bodies, collagen is needed to help provide structure and strength to our skin, hair, nails, bones, ligaments and tendons. It has also been shown to boost metabolism, energy output and muscle mass, and helps keep you young by regulating functions in both the digestive tract and nervous system. …
Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find out what to look for when choosing chewing …