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Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes

If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of …

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A Comprehensive Guide to Monitor Your Ketosis Using Ketone Meters

The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure …

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sugar free maple syrup

Top 8 Sugar-Free Maple-Flavored Syrup Products for Low Carb and Keto Diet Reviews

Did you know that you can still enjoy your low-carb pancakes with maple syrup as long as you use a sugar-free and keto-friendly syrup brand? If the keto maple syrup part sounds too good to be true, then you need to check out this list of the best ketogenic, low-carb, and sugar-free maple syrup. They …

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apple cider vinegar pills

Apple Cider Vinegar Supplements for Health and Weight Loss Buyer’s Guide

If you’re a health enthusiast, then you’ve probably already heard about the great things apple cider vinegar (ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form. Even if you put it in tea or your favorite recipes, it still doesn’t taste all that great. …

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