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Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, make sure to read this comprehensive review until the end to find out exactly what to look for and avoid when […]Continue reading
Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of coffee every once and awhile. Coffee has proven health benefits. Not to mention it helps get […]Continue reading
If you’ve been indulging yourself into the ketogenic diet world, or regardless of your diet, this superfood is going to help improve your health tremendously. The super food I’m about to introduce to you today is bone broth, which is rich in the amino acids glycine, proline, the protein gelatin and minerals. There are so […]Continue reading
Ketogenic diet can be a little bit confusing and overwhelming at first, especially when you’re a complete keto beginner and you don’t know where to start or what to do. Understanding many new concepts such as net carb, macros and learning how to calculate your macros can be a difficult task for some people. At […]Continue reading
If you’re into the keto diet, looking for a way to build muscle, or simply just want to lose some weight, the supplementation of collagen peptides could do wonders to help you achieve your goals. Collagen has been one of the most raved about structural proteins in recent times when it comes to skincare, beauty, […]Continue reading
After running our keto community with 100,000+ members for over a year, we have received many success stories from women who followed the ketogenic way of eating. However, we also noticed some women in our community find it difficult and challenging to succeed with keto regardless of how hard they try. We have been looking […]Continue reading