Reviews | Keto Vale - Part 2

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Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes

If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of […]

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Best Ketone Test Strips To Measure Your Ketosis Level

Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to […]

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Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health

A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]

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A Guide to Monitor Your Ketosis Using Ketone Meters

The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure […]

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Top Sugar Free Maple Syrup Products for Low Carb and Keto Diet Reviews

Even if you’ve been on the ketogenic diet for a long time and your sweet tooth has virtually disappeared, there’s probably still a part of you that wouldn’t mind indulging in something sweet every once and awhile. The problem is that doing so would kick you out of ketosis, and that’s something you definitely don’t […]

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Apple Cider Vinegar Supplements for Health and Weight Loss Guide

If you’re a health enthusiast, you’ve probably already heard about the great things apple cider vinegar (or ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form and even if you put it in tea or your favorite recipes, it still doesn’t taste all […]

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Best Low Carb and Ketogenic Meal Delivery Services

For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to. And even when you do find the time to shop, there are endless temptations that may influence you to buy […]

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Physician’s Choice Collagen Product Review

As the most abundant protein in our bodies, collagen is needed to help provide structure and strength to our skin, hair, nails, bones, ligaments and tendons. It has also been shown to boost metabolism, energy output and muscle mass, and helps keep you young by regulating functions in both the digestive tract and nervous system. […]

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Best Aspartame-Free Chewing Gums For Keto Diet

  Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, make sure to read this comprehensive review until the end to find out exactly what to look for and avoid when […]

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Best Coffee Creamers for Low Carb and Ketogenic Diets

​Coffee lovers will tell you that there are two types of people in this world: those who drink coffee and everyone else. The truth is that you don’t have to be a coffee junkie to appreciate a nice cup of ​coffee every once and awhile.  Coffee has proven health benefits. Not to mention it helps get […]

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