Recipes | KetoVale - Part 38

Recipes

Roasted Vegetables Salad

Roasted Vegetables Salad

If you have a busy schedule and don’t want to spend all your free time on cooking then this is for you. Roasted vegetables salad! Easy to make, not messy, and could be served in a few ways or saved for later use. You can serve this salad with baked salmon or any type of …

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Zucchini Fries Low Carb Keto Friendly

Zucchini Fries With Flaxseed Meal

Another great Keto Snack that you can try is zucchini fries with flax meal. So why flaxseed? The flax seed has a big nutrient payload. It is gluten-free, high-fiber and low-carb which is especially great for ketoers. A serving of flax seeds (1 ounce or 3 tbsp or 28g) contains: Total carb 8.1g Fiber 7.6g Net carb …

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Parmesan Crisps Recipe

Keto Parmesan Crisps with Tomato Slices

If you’d like to eat something crunchy while you’re on your keto diet, that’s actually possible! What you need is Parmesan crisps. They are extremely easy to make, and very, very tasty. All you need is Parmesan and an oven, and you can add some black pepper, chili pepper and tomato slices if you need …

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Stuffed chicken breasts

Stuffed Chicken Breasts With Spinach, Tomatoes and Cheese

Once I was sitting across a person with some grey mass on the plate for food. I was told that food shouldn’t be tasty and look good this way person consumes less.  Definitely I wouldn’t eat that but I disagree with that approach entirely. If you are on a diet, trying to loose weight or …

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Chicken liver pate

Chicken Liver Pate – Keto Friendly

This amazing Chicken Liver Pate is submitted to us by our member Natalya Svoyskaya. We hope you enjoy this recipe as much as we did. Here we go: The other day I went out for a dinner with a friend of mine. We were browsing the menu when I was asked if I was still …

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Keto Bread Recipe

Keto Bread with Coconut and Almond Flour

Keto bread might seem difficult to make, but is actually very simple. It’s much more filling than regular bread, so you’ll probably only want to eat a couple of slices, which makes it perfect for sharing with your friends or family. This bread is rich in dietary fiber, which is more than welcome on a …

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Keto Pancakes

Easy Keto Pancakes

There are so many different recipes for low-carb pancakes. This one calls for coconut flour, sour cream, and eggs. If the mixture is too thick, you can add more water or coconut milk. Vanilla extract can be replaced with other fruit flavors for a new and exciting aroma. Top with Greek yogurt, fresh fruits, or …

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Vanilla Pudding

Keto Vanilla Pudding

This classic vanilla pudding with coconut milk and fruit topping is simply irresistible. It’s very simple to make and it will be a perfect afternoon snack or a dessert. With only 1.8 grams of net carbs, this vanilla pudding is a true Keto diet superstar. Give it a try! This recipe is a perfect base …

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Coconut Flour Pancakes Recipe

Keto Coconut Flour Pancakes

Do you miss pancakes since you started your keto diet? If the answer is yes, you should try our amazing coconut flour pancakes! Besides being delicious, filling and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favourite topping. The ingredients listed in the recipe below make …

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Peanut Butter Cocoa Fatbombs

Peanut Butter Cocoa Fatbombs

Peanut butter, in addition to being awfully tasty, is an excellent fat source, as over 50% of its weight is fat. While it’s a little bit high in carbs (14 g net carbs per 100 g), you can definitely enjoy it in moderation, for example in keto fat bombs. Cocoa powder is high in iron, …

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